5 Steps to Turn a Bad Day Around

5 Steps to Turn a Bad Day Around

It was going to be a really bad day, but I managed to turn it around. Here’s how. I’m writing this at 5 a.m. Not because I’m super disciplined. Not because I’m so excited about my work that I wake up early to do it (I am super excited about my...
What is Inner Alchemy?

What is Inner Alchemy?

What images come to mind when you think of alchemy? If you’re like most people, you’re probably thinking of an antiquated pseudoscience where a bunch of old dudes with long white beards are experimenting with potions. It’s true that alchemy is the...
8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety You might think it’s all in your head. But there are at least 8 hidden causes of anxiety that you want to consider if you’re feeling anxious. And they have just as much to do with your body and spirit as they do with your thoughts....
Calm Anxiety with These 5 Natural Evidence-Based Strategies

Calm Anxiety with These 5 Natural Evidence-Based Strategies

There are lots of scientifically proven natural ways to calm anxiety. You don’t have to reach for pills to calm anxiety. Instead, try the 5 natural strategies in this article. They’ll a have a bigger positive impact on your overall health and well-being...