The Healthiest Flavors to Eat in Summer

The Healthiest Flavors to Eat in Summer

The healthiest foods to eat in summer are different than what you eat in the other seasons. That’s because in summer you want to eat foods that counteract the summer heat. This is important. Because summer heat has a bigger impact on your physical and...

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The First Step Toward Effortless Weight Loss

The First Step Toward Effortless Weight Loss

Why do you want to lose weight? You probably want people to like you better. For them to admire you, or maybe even be jealous of you? Maybe you think losing weight will make you feel more confident. And then you'll finally like yourself, too. You'll finally feel good...

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You Can Make Anything You Want Happen In Your Life

You Can Make Anything You Want Happen In Your Life

Do you know how powerful you are? You are much more powerful than you realize. You are so powerful that you exert your influence on every single thing around you, whether you try to or not. Powerful enough to make pretty much anything you want happen in your life. It...

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How to Know if a Diet Will Work for You

How to Know if a Diet Will Work for You

With so many diet trends out there, it’s really easy to get confused and overwhelmed. How are you supposed to know if a diet will work for you or not? Vegans claim that their diet is the best way to live. Keto enthusiasts swear it’s the only way to lose weight. They...

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How to Stop Stress Eating

How to Stop Stress Eating

Can’t stop stress eating? You’re not alone. I can’t tell you how many times I’ve heard patients tell me that they’re doing everything right on their diet, but then stress hits and they can’t stop themselves from eating all the carbs. And bacon. And chocolate. And...

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A Step-By-Step Guide to Intuitive Eating

A Step-By-Step Guide to Intuitive Eating

If you’re sick of dieting, intuitive eating can be an attractive alternative. After all, who wants to feel guilty every time they eat a piece of chocolate cake? Intuitive eating frees you from the rules that are part of any diet. And it allows you to fully enjoy every...

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3 Kinds of Sugar Cravings (and How to Get Rid of Them)

3 Kinds of Sugar Cravings (and How to Get Rid of Them)

When you’re trying to eat healthy, sugar cravings can seem like the one thing that’s holding you back from reaching your goals. You might fill your plate with nutrient-dense food all day long, but then a sugar craving hits and BAM! You’re elbows deep in a...

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Podcast Bonus Episode 2018

Podcast Bonus Episode 2018

Links Click here to get the deets on Love My Body, Love My Life, the 10-week holistic health and weight-loss program that will help you get to the bottom of your food issues so you feel healthier, more energized, and confident in...

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S1E10

Links Check out Beth's Website: MississippiHealthCenter.com Connect with Us! Click here to join the That's One Ambitious Mother Facebook Group Katerina on Instagram: @KaterinaBaratta Katerina on Facebook:...

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S1E9: Eva Amurri Martino on Redefining Self-Care

Links Check out Eva's Website: HappilyEvaAfter.com Connect with Us! Click here to join the That's One Ambitious Mother Facebook Group Eva on Instagram: @TheHappilyEva Eva on Facebook: @TheHappilyEva Katerina on Instagram:...

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5 Ways to Make Smoothies Healthier

5 Ways to Make Smoothies Healthier

5 Ways to Make Smoothies Healthier Ok. Take a deep breath. Because this one might come as a shock to some of you. According to traditions like Ayurveda and Chinese medicine, smoothies aren't all they're cracked up to be. And that's because the coldness and food...

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How to be More Confident in 6 Simple Steps

How to be More Confident in 6 Simple Steps

How to be More Confident in 6 Simple Steps Feeling more confident is important when you’re a mother who wants to get a lot done. Henry Ford famously said “Whether you think you can or you can’t- you’re right.” Your mindset really CAN mean the difference between...

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The 3 Nutrient-Boosting Hacks I Want You to Know About

The 3 Nutrient-Boosting Hacks I Want You to Know About

These nutrient-boosting hacks are a great way to get more bang out of every bite. If you try to stay healthy, you want to get the most nutrients you can out of your food. And this is especially true for ambitious mothers, who want to keep both themselves...

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Mint and Lime Chimichurri Sauce Recipe

Mint and Lime Chimichurri Sauce Recipe

This mint and lime chimichurri sauce recipe takes a fresh summery twist on a classic recipe. Originally developed in Argentina and Uruguay as a topping for grilled meats, chimichurri sauce is normally made from made with parsley, garlic, red wine vinegar,...

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How to Make the Most Amazing Scrap Vegetable Broth

How to Make the Most Amazing Scrap Vegetable Broth

Scrap vegetable broth should be a staple recipe for every family. I love scrap vegetable broth for a few reasons. First off, it’s a great way to use the bits and pieces of vegetables that you’d usually toss. Including things like garlic skins and...

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Summer Health: The Healthiest Foods to Eat in Summer

Summer Health: The Healthiest Foods to Eat in Summer

Summer health is all about choosing foods that keep you cool and balanced. At this point, most people know the basics of what you’ve got to do to be healthy. Eating nutrient-dense foods is a good starting point. You also need to move your body regularly....

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Fresh N’ Sweet: Carrot Date Salad

Fresh N’ Sweet: Carrot Date Salad

This carrot date salad balances the freshness of mint and cilantro with the sweetness of carrots and dates perfectly. Add in the crunch of pumpkin seeds, and you've got yourself a winning combo. This carrot date salad is best served just above room...

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Easy Brown Rice Vegetable Risotto

Easy Brown Rice Vegetable Risotto

This brown rice vegetable risotto is a delicious way to sneak extra nutrients into your diet. Deceivingly decadent, this brown rice vegetable risotto is actually filled with nutrients. First off, because it still has its hull intact, brown rice has...

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The Secret to Having More Energy as an Ambitious Mama

The Secret to Having More Energy as an Ambitious Mama

Want to know the secret to having more energy as an ambitious mama? There's a simple shift you can easily make. And if you follow it through, it can have a BIG impact on your relationship with your family, your ability to run your business, and significantly improve...

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Fresh Herb and Mushroom Soup

Fresh Herb and Mushroom Soup

This fresh herb and mushroom soup hits the spot on warm dry days. Most people think that soup is only for cold weather. Not so. On a hot day, a nice bowl of this brothy fresh herb and mushroom soup will feel as good in your body as it does on your taste buds. Sure,...

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Morning Matcha Energy Balls

Morning Matcha Energy Balls

If you like matcha, you'll LOOOOOVE these Morning Matcha Energy Balls. These morning matcha energy balls are made mostly with cashew butter, which is filled with copper, phosphorus, manganese, magnesium, and zinc. These essential nutrients help to keep your body and...

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The Healthiest Cooking Methods for Each Season

The Healthiest Cooking Methods for Each Season

Did you know that the healthiest cooking methods change according to the season? It's true! According to natural medicine traditions, it's not just what you eat that makes you healthy. How you cook your food matters too. Cooking methods matters so much, in fact, that...

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The Healthiest Falafel Recipe You’ll Find

The Healthiest Falafel Recipe You’ll Find

This falafel recipe makes about 12 falafels (a.k.a. enough for two adults a hungry toddler for dinner and lunch the next day when you add fixin’s). And this falafel recipe is extra special because it uses sprouted chickpeas. By sprouting the chickpeas you increase...

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How to Get Over Mom Guilt

How to Get Over Mom Guilt

There's no escaping mom guilt. As ambitious mamas we feel guilty for just about everything at some point. Mom guilt sets in when we feel like we're not spending enough time with our kids. Then mom guilt rears its ugly head again when we get overwhelmed because while...

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The Paleo Turkey Meatball Recipe Everyone Will Love

The Paleo Turkey Meatball Recipe Everyone Will Love

This paleo turkey meatball recipe is SUPER easy to make and sure to be a hit with adults and kids alike. Dark turkey meat is more nutrient dense than white meat because it contains more iron, zinc, riboflavin, thiamine, and vitamins B6 and B12. Iron alone is a huge...

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Whole-Wheat Rhubarb Raspberry Muffins

Whole-Wheat Rhubarb Raspberry Muffins

I always try to find healthier alternatives to recipes, and these whole-wheat rhubarb raspberry muffins hit it out of the ballpark. Adapted from a Martha Stewart recipe, these whole-wheat rhubarb raspberry muffins are a delicious healthy-ish snack or dessert in the...

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My Essential Mompreneur Resource List

My Essential Mompreneur Resource List

I couldn't have gotten as far as I have without the books, podcasts, and mentors on this essential mompreneur resource list. It started with mental health for me, as I studied psychology as an undergrad. I then moved on to the body, became a yoga...

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The Best Healthy Granola Recipe You’ve Ever Tried

The Best Healthy Granola Recipe You’ve Ever Tried

The Best Healthy Granola Recipe This healthy granola recipe makes enough to fill almost 4 quart-sized mason jars. And it’s a great snack because it has very little sweetener, is made from only wholesome ingredients, and is filled with delicious +...

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ABOUT KATERINA

Katerina Baratta, LAc, MSOM Katerina Baratta, LAc, MSOM, helps women women around the world infuse their lives with more joy, transform stress, and stop eating their emotions.

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