How to Let Go: The Power of Surrender

How to Let Go: The Power of Surrender

How to Let Go: The Power of Surrender What's the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is really...

Life Beyond Fear

Life Beyond Fear

What would your life be without fear? There's no doubt that fear is important. It's here to keep you alive. Without fear, you'd be jumping off cliffs and eating all the pretty round red berries. Yeah...you wouldn't last too long on the physical plane. But I'd bet 1000...

9 Ways to Improve Gut Health

9 Ways to Improve Gut Health

9 Ways to Improve Gut Health If you’re not focusing on your gut health, you’re missing a huge piece of the wellness puzzle. Because gut health is central to all health. A healthy gut is linked to elevated mood, improved immunity, lower inflammation, and increased...

Mindfulness for Trauma: How to Stay Present Through a Trauma Response

Mindfulness for Trauma: How to Stay Present Through a Trauma Response

Mindfulness for Trauma: How to Stay Present Through a Trauma Response You’ve heard the masters say it, over, and over, and over again: “The path out of suffering is to stay present. Be here now. Now is the most powerful moment there is. Life is only ever now. The past...

Why Therapy Isn’t Enough to Heal Anxiety

Why Therapy Isn’t Enough to Heal Anxiety

Why Therapy Isn’t Enough to Heal Anxiety Therapy can be useful in helping you understand your anxiety, but very often isn’t enough to heal the roots of anxiety. And this is because in order to truly heal anxiety, mind, body, and spirit all have to be involved....

3 Ways to Feel Less Stressed and More Grounded When Things Change

3 Ways to Feel Less Stressed and More Grounded When Things Change

3 Ways to Feel Less Stressed and More Grounded When Things Change Transitions, even the most welcomed ones, can be difficult. Death and illness are the most obvious examples of how change can affect your well-being. But even wanted transitions like the birth of a...

You Are Not Who You Think You Are

You Are Not Who You Think You Are

You are not who you think you are. This realization is your ticket to freedom. Because the person who you think you are is entirely limited by your imagination. You will never be free so long as you believe yourself to be what you call your identity. See, you live...

How to Optimize Your Lifestyle for a Healthy Menstrual Cycle

How to Optimize Your Lifestyle for a Healthy Menstrual Cycle

How to Optimize Your Lifestyle for a Healthy Menstrual Cycle Every person in a menstruating body knows what an impact their cycle can have on well-being. One week you feel like you’re on top of the world, full of energy, ideas, and enthusiasm for life. You make all...

5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks Do you wish there were a magic button you could press to quickly calm panic attacks? Well you might not have a magic button exactly. But you do have the vagus nerve and the parasympathetic nervous system (PNS). And when you learn...

How to Get Past Driving Anxiety

How to Get Past Driving Anxiety

How to Get Past Driving Anxiety I was recently asked to talk about driving anxiety on Instagram. And it opened up a much bigger discussion about the roots of anxiety and our ultimate predicament in life, so I’ve turned it into a blog post that goes even further. This...

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ABOUT KATERINA

Katerina Baratta, LAc, MS, is a holistic mental health practitioner, teacher, and writer, dedicated to helping you show up for life the way you want to.


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