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5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks Do you wish there were a magic button you could press to quickly calm panic attacks? Well you might not have a magic button exactly. But you do have the vagus nerve and the parasympathetic nervous system (PNS). And when you learn...

How to Get Past Driving Anxiety

How to Get Past Driving Anxiety

How to Get Past Driving Anxiety I was recently asked to talk about driving anxiety on Instagram. And it opened up a much bigger discussion about the roots of anxiety and our ultimate predicament in life, so I’ve turned it into a blog post that goes even further. This...

The Path to End Suffering

The Path to End Suffering

The Path to End Suffering This article attempts to answer 3 very important questions: 1. What does it mean to end suffering?2. What causes suffering?3. What are some practical steps you can take to end suffering? Just now, when you read those questions, your mind...

The Law of Attraction and Anxiety

The Law of Attraction and Anxiety

The Law of Attraction and Anxiety Can the Law of Attraction be used to heal anxiety, or does it cause more anxiety than it’s worth? The answer is more complicated than a simple yes or no. In this article we’re going to dissect the relationship between the Law of...

Don’t Believe Everything You Think (and How to Discover the Truth)

Don’t Believe Everything You Think (and How to Discover the Truth)

Don’t believe everything you think. Thoughts are your body’s navigation system. They are maps that were written on your nervous system in the past — sometimes decades or even generations ago— to try to guide you toward a better future. They’re there to try to protect...

Let Anxiety Guide You

Let Anxiety Guide You

Let anxiety guide you. Anxiety is a signpost. It’s showing you, in excruciatingly painful clarity, that you’ve got to go in a different direction in order to align with your Truth. Aligning with Truth is the only way you will ever embody the version of yourself —and...

Hormone Imbalance and Anxiety

Hormone Imbalance and Anxiety

Hormone imbalance and anxiety Could your anxiety be a sign of hormone imbalance? This article will help you in 3 ways. First, we’ll discuss why the link between hormones and anxiety exists. Then you’ll learn the tell-tale signs to look out for that show you that...

Meditation for Anxiety

Meditation for Anxiety

Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...

The Power of Acceptance: Finding Emotional Freedom Right Where You Are

The Power of Acceptance: Finding Emotional Freedom Right Where You Are

The Power of Acceptance: Finding Emotional Freedom Right Where You Are The vast majority of stress comes from your inability to accept your present experience as it is. Unless you’re in immediate danger, when you’re feeling stressed it’s because you’re focusing your...

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ABOUT KATERINA

Katerina Baratta, LAc, MSOM
Katerina Baratta, LAc, MS, is a holistic mental health practitioner, university professor, and bodyworker dedicated to helping you heal the root causes of stress and anxiety.


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