How to Stop Worrying in 4 Steps
How to Stop Worrying In this article we will explore the following questions: What is worry? Where does it come from? How is worry related to what’s going on in your body? Is there anything you can do to help you stop worrying? (Spoiler alert: Yes, there are a bunch...
3 Treasures Qigong Meditation Practice
Use this 3 Treasures Qigong Meditation Practice to relieve stress, increase energy, promote healing, and support mental health. You'll notice a significant shift in as little as 3 minutes a day! What's qigong? Qigong is basically Chinese yoga. The word qigong...
7 Podcasts That Have Changed My Life
7 Podcasts That Have Changed My Life I’ve been listening to podcasts since the early days. Way back when you needed two different devices to listen to music and make a phone call. We’re talking hundreds, possibly thousands of hours of podcast consumption. And...
10 Ways to Regulate Your Nervous System & Calm Stress
10 Ways to Regulate Your Nervous System and Calm Your Stress Response Stress is a natural part of life. But how you deal with stress can change everything. And the extent that stress bothers you depends on whether or not you know how to regulate your nervous system....
9 Physical Causes of Anxiety
9 Physical Causes of Anxiety Anxiety is called a mental health issue, but this is a really reductive way of looking at it. In reality, anxiety is just as much a sign of imbalance in the body. And when you reduce your understanding of anxiety to a mental health issue...
How to Stop Intrusive Thoughts
What are intrusive thoughts? Where do they come from? And what can you do to stop intrusive thoughts? Every single person on earth has intrusive thoughts. In fact, a 2014 study at Concordia University showed that a whopping 94% of people experience intrusive thoughts...
Morning Routine Checklist to Support Your Mental Health
This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
Autumn Mental Health
3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
How to Start Setting Boundaries with Loved Ones
Boundaries help you to have healthy relationships with others and yourself. But if you are big-hearted and sensitive, it’s likely that you never learned how to set clear and compassionate boundaries with loved ones. Because you're always thinking about how everyone...
How to Transcend the Ego and Find Peace Now
Whether they say it explicitly or not, most spiritual traditions around the world teach that the ultimate goal in life is to transcend the ego. But there’s a lot of misunderstanding around what this means. And this misunderstanding can lead to suffering instead of the...
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Katerina Baratta, LAc, MS, is a holistic health practitioner who teaches you how to heal through anxiety instead of fighting against it.
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