9 Ways to Improve Gut Health

9 Ways to Improve Gut Health

9 Ways to Improve Gut Health If you’re not focusing on your gut health, you’re missing a huge piece of the wellness puzzle. Because gut health is central to all health. A healthy gut is linked to elevated mood, improved immunity, lower inflammation, and increased...

Hormone Imbalance and Anxiety

Hormone Imbalance and Anxiety

Hormone imbalance and anxiety Could your anxiety be a sign of hormone imbalance? This article will help you in 3 ways. First, we’ll discuss why the link between hormones and anxiety exists. Then you’ll learn the tell-tale signs to look out for that show you that...

5 Winter Wellness Tips from Traditional Natural Medicine

5 Winter Wellness Tips from Traditional Natural Medicine

5 Winter Wellness Tips from Traditional Natural Medicine In Chinese medicine, winter solstice marks the most yin moment of the year. Energy has been moving in and down all autumn and it reaches the lowest point as the cold sets in. The leaves have fallen off the trees...

How to Let Go and Relax

How to Let Go and Relax

How to Let Go and Relax The wisest people in the world all say the same thing: Let go. Surrender. That is how you find inner peace. It sounds so simple, and it's easy when things are going well, but those moments never last very long, do they? Sooner or later,...

5 Natural Strategies to Support Healthy Digestion

5 Natural Strategies to Support Healthy Digestion

5 Natural Strategies to Support Healthy Digestion As a Chinese medicine practitioner and nutrition teacher, I’m a firm believer in what is called the "Earth School". The Earth School was founded about 1000 years ago by a physician named Li Dong-Yuan, who observed that...

On Cultivating Peace When Faced with Fear

On Cultivating Peace When Faced with Fear

On Cultivating Peace When Faced with Fear I don’t have to list it out for you. Even when horrendous images aren’t being blasted before your eyes in the 24-hour news cycle, the undertone of fear and grief and anger are palpable in our collective consciousness....

Why Relaxation Alone is Not Enough To Rewire the Nervous System

Why Relaxation Alone is Not Enough To Rewire the Nervous System

Why Relaxation Alone is Not Enough To Rewire the Nervous System Relaxation techniques are wonderful, useful, and vitally important for inner healing. But when you only use them preventatively, they’re not enough to rewire the nervous system and get to the root issue....

The Fastest Way to Find Inner Peace

The Fastest Way to Find Inner Peace

The Fastest Way to Find Inner Peace If you’re open to it, I’d like to do a little experiment with you. For the best effect, you’re going to want to read this one slowly. Pause after each sentence, maybe even close your eyes, and let each inquiry reach you at a deeper,...

Nervous System Dysregulation (and How to Heal)

Nervous System Dysregulation (and How to Heal)

Nervous system dysregulation can wreak havoc on your mind and body. Nervous system dysregulation happens when your stress response is either hyperactive or exhausted, and your body has a hard time coming back to its calm and steady baseline as a result. When nervous...

Removing the Barriers to Love

Removing the Barriers to Love

Removing the Barriers to Love “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi   The one thing we all have in common is the desire for love. Not just romantic love, but all...

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ABOUT KATERINA

Katerina Baratta, LAc, MS, is a holistic health & wellness practitioner, licensed acupuncturist, teacher, and writer, dedicated to helping you heal the root causes of stress and anxiety.


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