Manage Anxiety Holistically: 10 Science-Backed Strategies (That Aren’t Talk-Therapy, Meds, or Meditation)
How to Manage Anxiety Holistically In this article, we’re going to answer a fundamental question to help you manage anxiety: Where is your anxiety is coming from? Because until you know what’s causing your anxiety, you’ll just be taking shots in the dark to try to...
9 Ways to Improve Gut Health
9 Ways to Improve Gut Health If you’re not focusing on your gut health, you’re missing a huge piece of the wellness puzzle. Because gut health is central to all health. A healthy gut is linked to elevated mood, improved immunity, lower inflammation, and increased...
Mindfulness for Trauma: How to Stay Present Through a Trauma Response
Mindfulness for Trauma: How to Stay Present Through a Trauma Response You’ve heard the masters say it, over, and over, and over again: “The path out of suffering is to stay present. Be here now. Now is the most powerful moment there is. Life is only ever now. The past...
Hormone Imbalance and Anxiety
Hormone imbalance and anxiety Could your anxiety be a sign of hormone imbalance? This article will help you in 3 ways. First, we’ll discuss why the link between hormones and anxiety exists. Then you’ll learn the tell-tale signs to look out for that show you that...
Meditation for Anxiety
Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
10 Ways to Regulate Your Nervous System
10 Ways to Regulate Your Nervous System and Calm Your Stress Response Stress is a natural part of life, but whether it harms you or not depends on how well you're able to regulate your nervous system. In this article: Why is nervous system regulation important? The 6...
Physical Symptoms of Anxiety: How to Decode the Messages Your Body is Sending You
Anxiety isn't just in your head, there are also physical symptoms of anxiety, and they can point you in the direction you need to heal. Do you get stomach aches? Headaches? Muscle tension? Foggy brain feeling and insomnia? Or maybe you’re totally exhausted? Believe it...
Anxiety and Insomnia: How to Get More Sleep When Your Mind Won’t Shut Up
Anxiety and Insomnia are like Elizabeth Taylor and Richard Burton. They love to hang out, but they bring out the worst in each other. Where anxiety goes, insomnia follows. And the more insomnia decides to crash your parties, the longer anxiety wants to stick around,...
The 11 Best Herbs for Anxiety
Herbs for anxiety are powerful. While 1 in 6 people take a psychiatric drug according to the Anxiety and Depression Association of America, herbs for anxiety can be just as effective. They’re natural, which appeals to a lot of people. Plus, herbs for anxiety usually...
Calm Anxiety with These 5 Natural Evidence-Based Strategies
There are lots of scientifically proven natural ways to calm anxiety. You don't have to reach for pills to calm anxiety. Instead, try the 5 natural strategies in this article. They'll a have a bigger positive impact on your overall health and well-being than any pill...
Why You Should Stop Following Your Gut: A Better Way to Hone Into Your Intuition
Why You Should Stop Following Your Gut: A Better Way to Hone Into Your Intuition As a natural health practitioner, I happily straddle evidence-based science and the more etherial realms of understanding. And although I love me some scientific studies, I admit that a...
Exhausted All the Time? You Could Have Adrenal Fatigue. Here’s How to Tell, and What to Do About It.
Are you exhausted all the time? Everyone jokes that moms are always tired. And you and I both know that the struggle is REAL. Especially at the beginning, when your lil ones need your physical body and careful attention for their survival. But even with...
Awakening to Reality
On Awakening to Reality Why do we suffer? The answer is simple. When we cling to what we think life should be, who we think we should be, we suffer. But there is a deeper dimension in each of us that is not touched by suffering. This is the constant. This is who you...
How to Let Go: The Power of Surrender
How to Let Go: The Power of Surrender What's the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is really...
Life Beyond Fear
What would your life be without fear? There's no doubt that fear is important. It's here to keep you alive. Without fear, you'd be jumping off cliffs and eating all the pretty round red berries. Yeah...you wouldn't last too long on the physical plane. But I'd bet 1000...
Why Therapy Isn’t Enough to Heal Anxiety
Why Therapy Isn’t Enough to Heal Anxiety Therapy can be useful in helping you understand your anxiety, but very often isn’t enough to heal the roots of anxiety. And this is because in order to truly heal anxiety, mind, body, and spirit all have to be involved....
3 Ways to Feel Less Stressed and More Grounded When Things Change
3 Ways to Feel Less Stressed and More Grounded When Things Change Transitions, even the most welcomed ones, can be difficult. Death and illness are the most obvious examples of how change can affect your well-being. But even wanted transitions like the birth of a...
You Are Not Who You Think You Are
You are not who you think you are. This realization is your ticket to freedom. Because the person who you think you are is entirely limited by your imagination. You will never be free so long as you believe yourself to be what you call your identity. See, you live...
How to Optimize Your Lifestyle for a Healthy Menstrual Cycle
How to Optimize Your Lifestyle for a Healthy Menstrual Cycle Every person in a menstruating body knows what an impact their cycle can have on well-being. One week you feel like you’re on top of the world, full of energy, ideas, and enthusiasm for life. You make all...
Don’t leave without downloading your (FREE) Bliss Kit!
Copyright 2022 Katerina Baratta, LAc, MS | Alchemilla Wellness LLC
