Holistic Women's Health • Chronic Stress Anxiety

9 Ways to Improve Gut Health

9 Ways to Improve Gut Health

9 Ways to Improve Gut Health If you’re not focusing on your gut health, you’re missing a huge piece of the wellness puzzle. Because gut health is central to all health. A healthy gut is linked to elevated mood, improved immunity, lower inflammation, and increased...

Hormone Imbalance and Anxiety

Hormone Imbalance and Anxiety

Hormone imbalance and anxiety Could your anxiety be a sign of hormone imbalance? This article will help you in 3 ways. First, we’ll discuss why the link between hormones and anxiety exists. Then you’ll learn the tell-tale signs to look out for that show you that...

3 Hidden Contributors to Anxiety

3 Hidden Contributors to Anxiety

3 Hidden Contributors to Anxiety Have you seen the new Inside Out movie? In case you aren't familiar with it, Inside Out is a Pixar movie that shows how an 11-year-old girl, Riley’s emotions interact and develop inside of her. The new sequel, Inside Out 2, features a...

5 Holistic Health Tips for Summer

5 Holistic Health Tips for Summer

Do you know why some people feel as excited as a puppy dog in summer, while others resignedly count the days until they can pull out their sweaters again? It comes down to the balance of yin and yang in their system. Regardless of which one is dominant in you, there...

How I “Turned Off” My Anxiety

How I “Turned Off” My Anxiety

How I “Turned Off” My Anxiety The seasons are shifting, and I’m not just talking about the weather. This past month has been a wild ride for me personally, too. I had to make a career choice that will change the trajectory of my life, and I realized that the direction...

Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies You’ve probably heard by now that chronic stress plays a role in up to 90% of diseases, including both mental and physical health conditions. (1) While it's not necessarily the sole cause of these...

How Many Acupuncture Sessions Do You Need Before You Feel Better?

How Many Acupuncture Sessions Do You Need Before You Feel Better?

How Many Acupuncture Sessions Do You Need Before You Feel Better? Whether you’re an acupuncture newbie or you’ve been coming in for treatments for years, there’s a good chance you—like most people—have no clue how many acupuncture sessions it actually takes to heal...

5 Spring Health Tips

5 Spring Health Tips

5 Spring Health Tips to Support Your Mind and Body The weather has a bigger impact on mental and physical health than most people realize. So when patients come to see me in clinic, especially during seasonal transitions, we almost always talk about dietary and...

5 Winter Wellness Tips from Traditional Natural Medicine

5 Winter Wellness Tips from Traditional Natural Medicine

5 Winter Wellness Tips from Traditional Natural Medicine In Chinese medicine, winter solstice marks the most yin moment of the year. Energy has been moving in and down all autumn and it reaches the lowest point as the cold sets in. The leaves have fallen off the trees...

How to Let Go and Relax

How to Let Go and Relax

How to Let Go and Relax The wisest people in the world all say the same thing: Let go. Surrender. That is how you find inner peace. It sounds so simple, and it's easy when things are going well, but those moments never last very long, do they? Sooner or later,...

5 Natural Strategies to Support Healthy Digestion

5 Natural Strategies to Support Healthy Digestion

5 Natural Strategies to Support Healthy Digestion As a Chinese medicine practitioner and nutrition teacher, I’m a firm believer in what is called the "Earth School". The Earth School was founded about 1000 years ago by a physician named Li Dong-Yuan, who observed that...

And learn 4 powerful strategies to transform stress and anxiety into ease, joy, and inner peace.



ABOUT KATERINA

Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online. Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.


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