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The 11 Best Herbs for Anxiety

The 11 Best Herbs for Anxiety

Herbs for anxiety are powerful. While 1 in 6 people take a psychiatric drug according to the Anxiety and Depression Association of America, herbs for anxiety can be just as effective. They’re natural, which appeals to a lot of people. Plus, herbs for anxiety usually...

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How to Stop Negative Thoughts

How to Stop Negative Thoughts

Negative thoughts are, by definition, a huge bummer. They literally dictate how you feel. And what’s worse is that most of the time you don’t have any control over them. There you are, all happy-go-lucky, minding your own beeswax, and BAM! In prances a negative...

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5 Ways to Boost Your Mood by Healing Your Gut

5 Ways to Boost Your Mood by Healing Your Gut

5 Ways to Boost Your Mood by Healing Your Gut Pop Quiz: Where do stress and anxiety start? Would you believe it if I told you the answer is in your gut?! It’s true. One of the best ways to boost your mood is by healing your gut. If you want to reduce stress, calm...

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8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety You might think it’s all in your head. But there are at least 8 hidden causes of anxiety that you want to consider if you're feeling anxious. And they have just as much to do with your body and spirit as they do with your thoughts. Because...

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Rewire Your Brain for Happiness in 4 Simple Steps

Rewire Your Brain for Happiness in 4 Simple Steps

Rewire your brain for happiness? It sounds like the plot of a cheesy sci-fi movie where humans turn to robots and you aren’t quite sure if the mad-scientist protagonist is really good or evil. But whether you know it or not, you’re already rewiring your brain every...

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5 Ways to Get Over Insomnia Naturally

5 Ways to Get Over Insomnia Naturally

Insomnia is a real P.I.T.A., as my father likes to say (Pain In The…eh-hem…Donkey). Maybe you can’t fall asleep as quickly as you’d like. Or you sleep restlessly, waking up a gajillion and two times without ever enjoying a sweet deep slumber. You might also have...

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Calm Anxiety with These 5 Natural Evidence-Based Strategies

Calm Anxiety with These 5 Natural Evidence-Based Strategies

There are lots of scientifically proven natural ways to calm anxiety. You don't have to reach for pills to calm anxiety. Instead, try the 5 natural strategies in this article. They'll a have a bigger positive impact on your overall health and well-being than any pill...

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The 4 Supplements You Should Take  Every Day

The 4 Supplements You Should Take Every Day

The supplement market is huge. And it can be really tough to figure out which supplement will help you, and which will just be a waste of your money. Wouldn't it be nice if you could get all of the nourishment you need from your food and lifestyle instead of needing...

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The Healthiest Flavors to Eat in Summer

The Healthiest Flavors to Eat in Summer

The healthiest foods to eat in summer are different than what you eat in the other seasons. That’s because in summer you want to eat foods that counteract the summer heat. This is important. Because summer heat has a bigger impact on your physical and...

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How to Stop Stress Eating

How to Stop Stress Eating

Can’t stop stress eating? You’re not alone. I can’t tell you how many times I’ve heard patients tell me that they’re doing everything right on their diet, but then stress hits and they can’t stop themselves from eating all the carbs. And bacon. And chocolate. And...

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A Step-By-Step Guide to Intuitive Eating

A Step-By-Step Guide to Intuitive Eating

If you’re sick of dieting, intuitive eating can be an attractive alternative. After all, who wants to feel guilty every time they eat a piece of chocolate cake? Intuitive eating frees you from the rules that are part of any diet. And it allows you to fully enjoy every...

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3 Kinds of Sugar Cravings (and How to Get Rid of Them)

3 Kinds of Sugar Cravings (and How to Get Rid of Them)

When you’re trying to eat healthy, sugar cravings can seem like the one thing that’s holding you back from reaching your goals. You might fill your plate with nutrient-dense food all day long, but then a sugar craving hits and BAM! You’re elbows deep in a...

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5 Ways to Make Smoothies Healthier

5 Ways to Make Smoothies Healthier

5 Ways to Make Smoothies Healthier Ok. Take a deep breath. Because this one might come as a shock to some of you. According to traditions like Ayurveda and Chinese medicine, smoothies aren't all they're cracked up to be. And that's because the coldness and food...

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How to be More Confident in 6 Simple Steps

How to be More Confident in 6 Simple Steps

How to be More Confident in 6 Simple Steps Feeling more confident is important when you’re a mother who wants to get a lot done. Henry Ford famously said “Whether you think you can or you can’t- you’re right.” Your mindset really CAN mean the difference between...

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The 3 Nutrient-Boosting Hacks You Should Know About

The 3 Nutrient-Boosting Hacks You Should Know About

These nutrient-boosting hacks are a great way to get more bang out of every bite. If you're goal is to be healthy, you want to get the most nutrients you can out of your food. But just because you're eating all of the nutrients doesn't mean your body is absorbing...

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Mint and Lime Chimichurri Sauce Recipe

Mint and Lime Chimichurri Sauce Recipe

This mint and lime chimichurri sauce recipe takes a fresh summery twist on a classic recipe. Originally developed in Argentina and Uruguay as a topping for grilled meats, chimichurri sauce is normally made from made with parsley, garlic, red wine vinegar,...

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How to Make the Most Amazing Scrap Vegetable Broth

How to Make the Most Amazing Scrap Vegetable Broth

Scrap vegetable broth should be a staple recipe for every family. I love scrap vegetable broth for a few reasons. First off, it’s a great way to use the bits and pieces of vegetables that you’d usually toss. Including things like garlic skins and...

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Summer Health: The Healthiest Foods to Eat in Summer

Summer Health: The Healthiest Foods to Eat in Summer

Summer health is all about choosing foods that keep you cool and balanced. At this point, most people know the basics of what you’ve got to do to be healthy. Eating nutrient-dense foods is a good starting point. You also need to move your body regularly....

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Fresh N’ Sweet: Carrot Date Salad

Fresh N’ Sweet: Carrot Date Salad

This carrot date salad balances the freshness of mint and cilantro with the sweetness of carrots and dates perfectly. Add in the crunch of pumpkin seeds, and you've got yourself a winning combo. This carrot date salad is best served just above room...

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Easy Brown Rice Vegetable Risotto

Easy Brown Rice Vegetable Risotto

This brown rice vegetable risotto is a delicious way to sneak extra nutrients into your diet. Deceivingly decadent, this brown rice vegetable risotto is actually filled with nutrients. First off, because it still has its hull intact, brown rice has...

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The Secret to Having More Energy as an Ambitious Mama

The Secret to Having More Energy as an Ambitious Mama

Want to know the secret to having more energy as an ambitious mama? There's a simple shift you can easily make. And if you follow it through, it can have a BIG impact on your relationship with your family, your ability to run your business, and significantly improve...

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Fresh Herb and Mushroom Soup

Fresh Herb and Mushroom Soup

This fresh herb and mushroom soup hits the spot on warm dry days. Most people think that soup is only for cold weather. Not so. On a hot day, a nice bowl of this brothy fresh herb and mushroom soup will feel as good in your body as it does on your taste buds. Sure,...

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Morning Matcha Energy Balls

Morning Matcha Energy Balls

If you like matcha, you'll LOOOOOVE these Morning Matcha Energy Balls. These morning matcha energy balls are made mostly with cashew butter, which is filled with copper, phosphorus, manganese, magnesium, and zinc. These essential nutrients help to keep your body and...

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The Healthiest Cooking Methods for Each Season

The Healthiest Cooking Methods for Each Season

Did you know that the healthiest cooking methods change according to the season? It's true! According to natural medicine traditions, it's not just what you eat that makes you healthy. How you cook your food matters too. Cooking methods matters so much, in fact, that...

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The Healthiest Falafel Recipe You’ll Find

The Healthiest Falafel Recipe You’ll Find

This falafel recipe makes about 12 falafels (a.k.a. enough for two adults a hungry toddler for dinner and lunch the next day when you add fixin’s). And this falafel recipe is extra special because it uses sprouted chickpeas. By sprouting the chickpeas you increase...

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How to Get Over Mom Guilt

How to Get Over Mom Guilt

There's no escaping mom guilt. As ambitious mamas we feel guilty for just about everything at some point. Mom guilt sets in when we feel like we're not spending enough time with our kids. Then mom guilt rears its ugly head again when we get overwhelmed because while...

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The Paleo Turkey Meatball Recipe Everyone Will Love

The Paleo Turkey Meatball Recipe Everyone Will Love

This paleo turkey meatball recipe is SUPER easy to make and sure to be a hit with adults and kids alike. Dark turkey meat is more nutrient dense than white meat because it contains more iron, zinc, riboflavin, thiamine, and vitamins B6 and B12. Iron alone is a huge...

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Whole-Wheat Rhubarb Raspberry Muffins

Whole-Wheat Rhubarb Raspberry Muffins

I always try to find healthier alternatives to recipes, and these whole-wheat rhubarb raspberry muffins hit it out of the ballpark. Adapted from a Martha Stewart recipe, these whole-wheat rhubarb raspberry muffins are a delicious healthy-ish snack or dessert in the...

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The Best Healthy Granola Recipe You’ve Ever Tried

The Best Healthy Granola Recipe You’ve Ever Tried

The Best Healthy Granola Recipe This healthy granola recipe makes enough to fill almost 4 quart-sized mason jars. And it’s a great snack because it has very little sweetener, is made from only wholesome ingredients, and is filled with delicious + nutritious nuts and...

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REDUCE STRESS & ANXIETY WITH THE STRESS-LESS DIET (FREE PDF!)

The stress less diet

FREE GUIDE: LEARN HOW TO EAT INTUITIVELY

FREE PRINTABLE: 15 MINDSET SHIFTING MANTRAS

mindset shifting mantras

ABOUT KATERINA

Katerina Baratta, LAc, MSOM Katerina Baratta, LAc, MSOM, is a Mind-Body-Spirit health practitioner who helps women reduce stress and anxiety by using their food, lifestyle, and mindset as medicine.

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