Coronavirus: How to Protect Yourself, A Natural Medicine Approach
Coronavirus has officially been classified as a pandemic, meaning it has spread around the world and is affecting a large number of people. This is especially concerning to those most at risk: people over 60 and people with underlying chronic health conditions like...
The Healthiest Flavors to Eat in Summer
The healthiest foods to eat in summer are different than what you eat in the other seasons. That’s because in summer you want to eat foods that counteract the summer heat. This is important. Because summer heat has a bigger impact on your physical and...
The First Step Toward Effortless Weight Loss
Why do you want to lose weight? You probably want people to like you better. For them to admire you, or maybe even be jealous of you? Maybe you think losing weight will make you feel more confident. And then you'll finally like yourself, too. You'll finally feel good...
You Can Make Anything You Want Happen In Your Life
Do you know how powerful you are? You are much more powerful than you realize. You are so powerful that you exert your influence on every single thing around you, whether you try to or not. Powerful enough to make pretty much anything you want happen in your life. It...
How to Know if a Diet Will Work for You
With so many diet trends out there, it’s really easy to get confused and overwhelmed. How are you supposed to know if a diet will work for you or not? Vegans claim that their diet is the best way to live. Keto enthusiasts swear it’s the only way to lose weight. They...
How to Stop Stress Eating
Can’t stop stress eating? You’re not alone. I can’t tell you how many times I’ve heard patients tell me that they’re doing everything right on their diet, but then stress hits and they can’t stop themselves from eating all the carbs. And bacon. And chocolate. And...
A Step-By-Step Guide to Intuitive Eating
If you’re sick of dieting, intuitive eating can be an attractive alternative. After all, who wants to feel guilty every time they eat a piece of chocolate cake? Intuitive eating frees you from the rules that are part of any diet. And it allows you to fully enjoy every...
3 Ways Stress Makes Weight-Loss Harder (and What to Do About It)
It’s no secret that people are stressed the F out. In fact, when I surveyed women in my community, stress was the #1 issue they said they were struggling with. And it’s understandable, given the unattainable standards we try to live up to. Stress is a huge problem....
If You Think Self-Care is Only About Manicures and Bubble Baths, You’re Missing the Point
Ok. I’ve got a major bone to pick. And it’s about the way people are talking about self-care. Sure, as a natural health practitioner I’m thrilled that self-care has gained so much popularity in recent years. Not only does this bring more enthusiastic patients through...
3 Kinds of Sugar Cravings (and How to Get Rid of Them)
When you’re trying to eat healthy, sugar cravings can seem like the one thing that’s holding you back from reaching your goals. You might fill your plate with nutrient-dense food all day long, but then a sugar craving hits and BAM! You’re elbows deep in a...
3 Stress-Management Strategies Every Woman Needs in Her Life
An endless supply of dirty dishes. A to-do list that never gets completely checked off. Feeling like you never have enough energy or time to do all the things you want to do. Sound familiar? These are the realities of life for most modern women. They’re also a huge...
Podcast Bonus Episode 2018
Links Click here to get the deets on Love My Body, Love My Life, the 10-week holistic health and weight-loss program that will help you get to the bottom of your food issues so you feel healthier, more energized, and confident in...
S1E11: The Body-Love Episode- 3 Steps to Feel More Confident
Links Click here to watch Amy Cuddy's Ted Talk on how body language can shape who you are. Click here to sign up for a customized herbal formula and/or nutrtion and wellness plan that is specifically designed to address the root...
S1E10
Links Check out Beth's Website: MississippiHealthCenter.com Connect with Us! Click here to join the That's One Ambitious Mother Facebook Group Katerina on Instagram: @KaterinaBaratta Katerina on Facebook:...
S1E9: Eva Amurri Martino on Redefining Self-Care
Links Check out Eva's Website: HappilyEvaAfter.com Connect with Us! Click here to join the That's One Ambitious Mother Facebook Group Eva on Instagram: @TheHappilyEva Eva on Facebook: @TheHappilyEva Katerina on Instagram:...
S1E8 That’s One Ambitious Mother Podcast: How to Find More Time for the Things You Want and Love
Let's Connect! Click here to join the That's One Ambitious Mother Facebook Group Katerina on Instagram: @KaterinaBaratta Katerina on Facebook: @KaterinaBaratta Love the Podcast? Awesome! Then I'll be straight-up with you. I need...
S1E7 That’s One Ambitious Mother Podcast: Interview with Stefanie Gass
Links Click here to access the incredible guide Stefanie has put together, which will teach you how to drive engagement, how to craft attraction marketing posts, the exact strategies she used to grow a multiple six-figure online...
S1E6 That’s One Ambitious Mother Podcast: Wendy Swanson on Taking Time for Yourself as an Ambitious Mother
Links Click here to learn about and participate in one of Wendy's incredible retreats! Wendy's Website: WendySwanson.com Connect with Us! Click here to join the That's One Ambitious Mother Facebook Group Wendy on Instagram:...
S1E5 That’s One Ambitious Mother Podcast: The 6 Best Ways to Manage Stress
Links Let's Connect! Click here to join the That's One Ambitious Mother Facebook Group Katerina on Instagram: @KaterinaBaratta Katerina on Facebook:...
S1E4 That’s One Ambitious Mother Podcast: Merriah Fairchild on Being a Good Boss to Yourself
Links If you live in the Portland area, check out the new family special that Merriah offers at Bridgetown Baby. I know from personal experience that Merriah and her crew provide the BEST possible post-partum care there is. If...
S1E3 That’s One Ambitious Mother Podcast: Tracy Harris on Overcoming Fear and Knowing When to Take a Leap
Links Click here to access Tracy's FREE Instagram Stories Strategy Pack, which takes you through her step-by-step formula to generating leads and sales for your biz using Instagram Stories. Inside you’ll get access to: ? A proven...
S1E02 That’s One Ambitious Mother Podcast: Finding Flow and Fulfillment as an Ambitious Mother
Connect with Me! Click here to join the That's One Ambitious Mother Facebook Group Katerina on Instagram: @KaterinaBaratta Katerina on Facebook: @KaterinaBaratta Love the Podcast? Awesome! Then I'll be straight-up with you. I need...
S1E01 That’s One Ambitious Mother Podcast: Amanda Young
Links Click here to set up a Complimentary Discovery Call with Amanda: 1 hour to gain clarity on who you are and what you're here to do + actionable next steps to move closer to that work Amanda's Website: Bombilore.com Connect with...
That’s One Ambitious Mother, The Self-Care and Strategy Podcast for Women Who Want to Have, Be, and Do It All
Links Hands-on Acupuncture and Bodywork Treatments Customized Nutrition and Holistic Health Plans Get on the wait-list and learn more about Love My Body, Love My Life: The 10-week holistic health + weight-loss program that helps you...
Warm Barley Salad Recipe with Leeks, Shiitake Mushrooms, Olives, Capers, Parsley, Cilantro, and Spinach
It's rare to find a recipe that works all year long, but this warm barley salad is fresh enough to enjoy in summer while still being hearty enough to satisfy when the weather is cold outside. I love making grain salads for a number of reasons. First off,...
Why You Should Stop Following Your Gut: A Better Way to Hone Into Your Intuition
Why You Should Stop Following Your Gut: A Better Way to Hone Into Your Intuition As a natural health practitioner, I happily straddle evidence-based science and the more etherial realms of understanding. And although I love me some scientific studies, I admit that a...
5 Ways to Make Smoothies Healthier
5 Ways to Make Smoothies Healthier Ok. Take a deep breath. Because this one might come as a shock to some of you. According to traditions like Ayurveda and Chinese medicine, smoothies aren't all they're cracked up to be. And that's because the coldness and food...
How to be More Confident in 6 Simple Steps
How to be More Confident in 6 Simple Steps Feeling more confident is important when you’re a mother who wants to get a lot done. Henry Ford famously said “Whether you think you can or you can’t- you’re right.” Your mindset really CAN mean the difference between...
Purple Cabbage Salad Recipe with Carrots, Avocado, Fresh Herbs, and Pumpkin Seeds
This cabbage salad recipe is hearty enough to satisfy on a hot summer day. You might be surprised to hear that traditions like Ayurveda and Chinese medicine actually say that raw food isn't always good for you. They're right in that raw food is harder to...
15 Signs That You Have Too Much Heat in Your System, and What to Do to Stay Cool and Balanced All Summer Long
Most people love summer. And it’s not hard to see why. School is out, everything is green, and life just feels more free, easy, and fun. But with rising temperatures summer is also an easy time to become imbalanced on the health and wellness front....
The Delicious Tzatziki Recipe That’ll Keep You Cool All Summer Long
Tzatziki is, hands-down, one of my favorite things to eat in summer. And as someone who runs hot naturally, this is one of the best recipes to keep me healthy and balanced. With cooling cucumber as the main ingredient, you don't want to eat too much of...
Celery, Spinach, and Farro Grain Salad with Carrot-Tops, Fresh Herbs, Capers, and Parm
I'm a huge fan of grain salads, and this Celery Spinach Farro Grain Salad with Carrot-Tops, Herbs, and Capers is one of the best combos I've tried. Farro is an ancient variation of whole wheat that's been around for thousands of years. And there's a reason...
The 3 Nutrient-Boosting Hacks I Want You to Know About
These nutrient-boosting hacks are a great way to get more bang out of every bite. If you try to stay healthy, you want to get the most nutrients you can out of your food. And this is especially true for ambitious mothers, who want to keep both themselves...
Mint and Lime Chimichurri Sauce Recipe
This mint and lime chimichurri sauce recipe takes a fresh summery twist on a classic recipe. Originally developed in Argentina and Uruguay as a topping for grilled meats, chimichurri sauce is normally made from made with parsley, garlic, red wine vinegar,...
Exhausted All the Time? You Could Have Adrenal Fatigue. Here’s How to Tell, and What to Do About It.
Are you exhausted all the time? Everyone jokes that moms are always tired. And you and I both know that the struggle is REAL. Especially at the beginning, when your lil ones need your physical body and careful attention for their survival. But even with...
How to Make the Most Amazing Scrap Vegetable Broth
Scrap vegetable broth should be a staple recipe for every family. I love scrap vegetable broth for a few reasons. First off, it’s a great way to use the bits and pieces of vegetables that you’d usually toss. Including things like garlic skins and...
Summer Health: The Healthiest Foods to Eat in Summer
Summer health is all about choosing foods that keep you cool and balanced. At this point, most people know the basics of what you’ve got to do to be healthy. Eating nutrient-dense foods is a good starting point. You also need to move your body regularly....
Socca Recipe: The Easy-to-Make French Chickpea Pancake That’ll Have Your Whole Family Begging for Seconds
Socca is one of those rare dishes that's so delicious you won't believe how ridiculously simple it is to make. And, as with most of the recipes on this blog, it's healthy, easy-to-make, AND kid-friendly at the same time. Chickpeas (a.k.a. garbanzo beans,)...
The Healthy + Balanced Meal Planning Method: 3 Steps to Creating a Healthy and Balanced Meal Plan as an Ambitious Mama
This Healthy + Balanced Meal Planning Method makes it easy to have healthy food on the table for your family every week. I used to spend WAY too much money at the grocery store. And we always ended up with extra ingredients getting old in the back of the refrigerator....
Fresh N’ Sweet: Carrot Date Salad
This carrot date salad balances the freshness of mint and cilantro with the sweetness of carrots and dates perfectly. Add in the crunch of pumpkin seeds, and you've got yourself a winning combo. This carrot date salad is best served just above room...
How to Let Go of a Negative Mindset and Set Yourself Up for Success
Don't let a negative mindset hold you back from reaching your dreams. I'm a pretty organized and driven person by nature. And if you're an ambitious mama too, there's a good chance you’re the same way. In fact, most ambitious mamas I talk to have a bit of fire...
Easy Brown Rice Vegetable Risotto
This brown rice vegetable risotto is a delicious way to sneak extra nutrients into your diet. Deceivingly decadent, this brown rice vegetable risotto is actually filled with nutrients. First off, because it still has its hull intact, brown rice has...
The Busy Mother’s Daily Self-Care Checklist: 10 Quick and Easy Self-Care Strategies That Will Help You Feel Healthier, More Energized, and Joyful, Every Day
These 10 quick and easy self-care strategies will help you feel healthier, more energized, and joyful, every day. As an ambitious mama, you’ve got a lot of things competing for your attention every day. And sometimes it’s exhilarating. Nothing beats those days when...
Baked Rosemary Sweet-Potato No-Fries with Fresh Thyme Aioli Dipping Sauce
These rosemary sweet-potato no-fries with fresh thyme aioli are kind of addicting. Root veggies like sweet potatoes, yams, carrots, beets, are very grounding. Because simply put, they come straight from inside the earth. You really can't get any closer to...
The Secret to Having More Energy as an Ambitious Mama
Want to know the secret to having more energy as an ambitious mama? There's a simple shift you can easily make. And if you follow it through, it can have a BIG impact on your relationship with your family, your ability to run your business, and significantly improve...
Fresh Herb and Mushroom Soup
This fresh herb and mushroom soup hits the spot on warm dry days. Most people think that soup is only for cold weather. Not so. On a hot day, a nice bowl of this brothy fresh herb and mushroom soup will feel as good in your body as it does on your taste buds. Sure,...
Morning Matcha Energy Balls
If you like matcha, you'll LOOOOOVE these Morning Matcha Energy Balls. These morning matcha energy balls are made mostly with cashew butter, which is filled with copper, phosphorus, manganese, magnesium, and zinc. These essential nutrients help to keep your body and...
The Healthiest Cooking Methods for Each Season
Did you know that the healthiest cooking methods change according to the season? It's true! According to natural medicine traditions, it's not just what you eat that makes you healthy. How you cook your food matters too. Cooking methods matters so much, in fact, that...
The Healthiest Falafel Recipe You’ll Find
This falafel recipe makes about 12 falafels (a.k.a. enough for two adults a hungry toddler for dinner and lunch the next day when you add fixin’s). And this falafel recipe is extra special because it uses sprouted chickpeas. By sprouting the chickpeas you increase...
How to Get Over Mom Guilt
There's no escaping mom guilt. As ambitious mamas we feel guilty for just about everything at some point. Mom guilt sets in when we feel like we're not spending enough time with our kids. Then mom guilt rears its ugly head again when we get overwhelmed because while...
How to Meditate: The Benefits of Meditation and 3 Easy Ways to Start a Meditation Practice
You know that meditation is a good thing to do, but do you know how to meditate? Meditation ha been studied for decades now, and the list of proven benefits is growing. Honestly, there are more reasons that you should be meditating than excuses not to. Here are just a...
The Paleo Turkey Meatball Recipe Everyone Will Love
This paleo turkey meatball recipe is SUPER easy to make and sure to be a hit with adults and kids alike. Dark turkey meat is more nutrient dense than white meat because it contains more iron, zinc, riboflavin, thiamine, and vitamins B6 and B12. Iron alone is a huge...
How to Do the Whole 30 Right So You Get Lasting Results (Without Eating Strictly Paleo for the Rest of Your Life)
The Whole 30 is the only restrictive diet I ever recommend to the women I work with. Here's why, and how to do it right so you get lasting results. If you've worked with me you know that I'm not a fan of restrictive diets (a.k.a. any diet that completely eliminates...
Spring Sweet Pea and Asparagus Soup: One of the Most Crowd-Pleasing Vegan, Paleo, and Seasonally Appropriate Recipes
This sweet pea and asparagus soup is the perfect food for spring. Because spring is all about eating invigorating, fresh ingredients, and this sweet pea and asparagus soup has plenty of those. But too many people turn straight to smoothies and raw salads to get their...
Whole-Wheat Rhubarb Raspberry Muffins
I always try to find healthier alternatives to recipes, and these whole-wheat rhubarb raspberry muffins hit it out of the ballpark. Adapted from a Martha Stewart recipe, these whole-wheat rhubarb raspberry muffins are a delicious healthy-ish snack or dessert in the...
How to Use Seed Cycling to Regulate Your Hormones and Give You Superpowers
Seed cycling is an easy + natural way to regulate your hormones and give yourself superpowers. Yes, superpowers. Let me explain. Your body is already amazing. Without even thinking about it you're breathing, your muscles are moving, and your immune cells are fighting...
My Essential Mompreneur Resource List
I couldn't have gotten as far as I have without the books, podcasts, and mentors on this essential mompreneur resource list. It started with mental health for me, as I studied psychology as an undergrad. I then moved on to the body, became a yoga...
The Best Healthy Granola Recipe You’ve Ever Tried
The Best Healthy Granola Recipe This healthy granola recipe makes enough to fill almost 4 quart-sized mason jars. And it’s a great snack because it has very little sweetener, is made from only wholesome ingredients, and is filled with delicious +...
ABOUT KATERINA
Katerina Baratta, LAc, MSOM, is a Mind-Body-Spirit health practitioner that helps women break free of dieting and feel better in their body by adopting a nourishment mindset.