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Meditation for Anxiety

Meditation for Anxiety

Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...

The Power of Acceptance: Finding Emotional Freedom Right Where You Are

The Power of Acceptance: Finding Emotional Freedom Right Where You Are

The Power of Acceptance: Finding Emotional Freedom Right Where You Are The vast majority of stress comes from your inability to accept your present experience as it is. Unless you’re in immediate danger, when you’re feeling stressed it’s because you’re focusing your...

Spring Wellness Guidelines: 3 Tips to Help You Thrive in Springtime

Spring Wellness Guidelines: 3 Tips to Help You Thrive in Springtime

Springtime Wellness Guidelines: 3 Tips to Help You Thrive in Springtime Mind, body, and nature are one. They are inseparable parts of the same Whole. And they are in a continuous dance with one another. Like a school of fish, when one moves the others change course...

3 Types of Food That Affect Your Mental Health

3 Types of Food That Affect Your Mental Health

3 Types of Food That Affect Your Mental Health What you eat has a direct impact on your mental health. Although most conventional doctors only talk about food and physical health, the truth is that food changes your mental health, too. Because food either increases or...

How to Improve Mental Health Through Habit

How to Improve Mental Health Through Habit

Habits and mental health go hand in hand. What you eat. How (and how often) you move your body. When you wake up and when go to sleep. How much space you create for silence. The thoughts you think. How much time you spend outside and how much time you spend on your...

How to Stop Worrying in 4 Steps

How to Stop Worrying in 4 Steps

How to Stop Worrying In this article we will explore the following questions: What is worry? Where does it come from? How is worry related to what’s going on in your body? Is there anything you can do to help you stop worrying? (Spoiler alert: Yes, there are a bunch...

3 Treasures Qigong Meditation Practice

3 Treasures Qigong Meditation Practice

Use this 3 Treasures Qigong Meditation Practice to relieve stress, increase energy, promote healing, and support mental health. You'll notice a significant shift in as little as 3 minutes a day!  What's qigong? Qigong is basically Chinese yoga. The word qigong...

7 Podcasts That Have Changed My Life

7 Podcasts That Have Changed My Life

7 Podcasts That Have Changed My Life I’ve been listening to podcasts since the early days. Way back when you needed two different devices to listen to music and make a phone call. We’re talking hundreds, possibly thousands of hours of podcast consumption. And...

10 Ways to Regulate Your Nervous System & Calm Stress

10 Ways to Regulate Your Nervous System & Calm Stress

10 Ways to Regulate Your Nervous System and Calm Your Stress Response Stress is a natural part of life. But how you deal with stress can change everything. And the extent that stress bothers you depends on whether or not you know how to regulate your nervous system....

9 Physical Causes of Anxiety

9 Physical Causes of Anxiety

9 Physical Causes of Anxiety Anxiety is called a mental health issue, but this is a really reductive way of looking at it. In reality, anxiety is just as much a sign of imbalance in the body. And when you reduce your understanding of anxiety to a mental health issue...

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ABOUT KATERINA

Katerina Baratta, LAc, MS, is a holistic mental health practitioner, university professor, and bodyworker dedicated to helping you heal the root causes of stress and anxiety.


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