Holistic Health & Wellness Coaching
Empower yourself with personalized holistic health strategies that help to bring your mind and body into optimal balance.
Holistic Health and Wellness Coaching is perfect for those who want to work with Katerina but live outside of the Portland Metro area, and those who want more in-depth guidance than can be provided in clinic treatments.
“Before working with Katerina I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.
Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”
Initial Intake
1-2 hours, $200
Follow-Up Sessions
Up to 1 hour, $100
Coaching sessions are conducted online.
During the initial intake, you will be asked a series of in-depth questions to thoroughly explore the mind/body challenges that are preventing you from showing up for life the way you want to.
Through this extensive interview, Katerina works together with you to pinpoint the root causes of the mental and physical imbalances that are holding you back, and with her guidance, you will then make an action-plan to address your biggest issues right away.
Follow-up sessions modify this guidance depending on what is or isn’t working with you, and helps you address new challenges as they inevitably come up.
Strategies are designed to help to bring more harmony, balance, and vitality to your mind and body, and often include:
- Mindfulness/meditation practices
- Self-inquiry and mindset
- Personalized nutrition
- Yoga/qigong
- Custom herbal formulas
- Acupressure and moxibustion
- Routine modification
- Exercises
- Other holistic health strategies
Each session is fully customized to you and what you need right now.
