Why Embracing Vulnerability is the Key to Reducing Anxiety Vulnerability and anxiety go hand in hand. You only feel anxious when you feel vulnerable. This is a fact. If you didn’t feel vulnerable, there wouldn’t be anything to feel anxious about. But when we’re...
Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
If you want to calm anxiety fast, you’ve got to reset your nervous system. when you’re feeling anxious, you feel stressed, so your sympathetic nervous system (SNS) is running the show. A healthy stress response is as short and sweet as a mini cupcake....
Katerina Baratta, LAc, MS, is a holistic health & wellness practitioner, licensed acupuncturist, teacher, and writer, dedicated to helping you heal the root causes of stress and anxiety.
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