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Imagine what it would be like to feel grounded, balanced, calm, confident in your choices, and at home in your body.

Hi, I’m Katerina Baratta, LAc, MS.

I specialize in holistic mental health. (You can read more about me here).

I’m going to tell you something that sounds crazy, but it’s true. 

Anxiety is good for you.

It’s a signpost, and it’s showing you the way to everything you want.

But you have to learn how to decode what it’s telling you first.

 

Work with me and I’ll show you how.

“Katerina is a fantastic resource, a fierce and motivated teacher, and has absolutely nothing but love and respect for the work she does. It’s powerful stuff.

I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”

Liv K.

Healing Through Anxiety™

A 24-week holistic mental health program that will help you rewire your neurology for less stress & anxiety so you can show up for life with the ease, confidence, & joy you want.

Revitalize™  

A 3-week cleanse for a calm mind and thriving body.

Learn how to use food & ritual to reduce stress, calm anxiety, and feel better in your body. 

Personalized Wellness & Healing Journeys

Personalized Wellness & Healing Journeys  are individually designed to help you prioritize the foods, routines, and holistic health techniques that will help your mind, body, and spirit thrive.

Here’s what’s included:

• A 2-Hour Intake

These take place on Zoom where we will talk about what makes you, you.

We’ll go over your health history, your challenges and desires, your food preferences, even things like your favorite climate!

Every single detail you share will be synthesized and translated into a holistic picture to create a dynamic plan to optimize your well-being.

You will leave the intake with a clearer understanding of what’s throwing you off-balance, and you’re going to be empowered with simple, actionable steps you can use right away to support your growth and healing.

• Monthly Follow-ups

Your needs are always changing, and as you make changes new challenges inevitably come up.

Monthly check-ins allow us look at what’s working and what isn’t.

This way we can deepen your healing experience, clarify your direction, and modify as needed to best support your changing needs.

• Email Check-Ins

And if anything comes up between sessions, you can always email me with questions and new challenges as they arise.

• Discounts

As a private patient of mine, you also receive discounts on additional services for the duration of our contract.

Before working with Katerina I felt discouraged about dieting and had low self-esteem, but now I feel like I have learned so much about what works best for my body, and it does not include a diet that makes me cut out the food I enjoy.

I feel more confident and conscious about what I eat, and have more self-confidence overall.

Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life.

Amber H.

Guidance is always tailored to your specific needs, and may include (but isn’t limited to):

• Mindset and meditation practices

• Yoga, qigong, and breathing exercises

• Nutritional modifications

• Medicinal herb prescriptions

• Acupressure, moxibustion, and massage protocols

• Sleep hygiene and optimization

• Ritual, habit formation, emotional regulation, and neurological rewiring techniques

• Suggested reading, listening, and other resources

“Thank you so much. It’s got me in tears.

Tears of relief that someone, a warm, kind, empathetic, and compassionate professional, FINALLY sees me and is giving me what I’ve been asking doctors for for years.

Tears of gratitude…this is a lot a lot of really good stuff.

Tears of hope…something I haven’t felt for myself in a long long time.

Thank you from the very middle of my heart.”

-Katy

3, 6 & 12 Month Options:

3-Month Personalized Wellness & Healing Journey

  • 2-hour initial intake and coaching session
  • 2 monthly 50-minute follow-up sessions
  • Weekly email access for questions and advice
  • 5% off additional sessions for up to a year

Pay in Full: $684 (save $36)

Pay As You Go: $360 for the initial intake and coaching session, and $180 for the 2 follow-up sessions included in this package.

6-Month Personalized Wellness & Healing Journey

  • 2-hour initial intake and coaching session
  • 5 monthly 50-minute follow-up sessions
  • Weekly email access for questions and advice
  • 10% off any additional programs
  • 10% off additional sessions for up to a year

Pay in Full:  $997 (Save $53)

Pay As You Go: $300 for the initial intake and coaching session, and $150 for the 5 follow-up sessions included in this package.

12-Month Personalized Wellness & Healing Journey

  • 2 hour initial intake and coaching session
  • 11 monthly 50-minute follow-up sessions
  • Weekly email access for questions and advice
  • 20% off any additional programs
  • 20% off additional sessions for the year

Pay in Full: $1547 (save $78)

Pay As You Go: $250 for the initial intake and coaching session, and $125 for the 11 follow-up sessions included in this package.

“Before working with Katerina I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.

Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”

Sarah G.

Guided Healing Journeys are perfect for 3 types of people:

1. You’re a self-healer. You’ve dabbled in yoga, you’ve changed your diet, you take supplements, you journal a bit, and you’ve reached a point where you could use some extra guidance and direction.

2. You’ve seen all the experts. The MD’s want to put you on medication, the therapists want to talk about your past, the endocrinologist throws a thousand tests at you and then claims you’re fine, but there’s a tug inside of you saying there’s gotta be more out there for you. (You’re right. There is.)

3. You’re a wellness newbie. After dealing with stress, anxiety, body image and/or other health issues for a long time, trying to escape your problems to no avail, you’ve reached the point where you’re ready to take responsibility for your own well-being. You just need someone to show you how.

Do any of these sound like you?

Then we should talk.

Email me now for a free 20-minute consultation.

I have very limited availability, so if working with me is something that interests you, contact me now so I can put you at the top of the wait-list.

I can’t wait to see where this takes you!

FAQ

How is this different than therapy?

Most therapy involves talking about your thoughts, feelings, past experiences and hopes for the future.

This can be really helpful in helping you understand why you respond to life the way you do.

But it doesn’t always help you know what to do about it.

My work is different.

While we will talk a bit about what happened to you in the past when we work together, this discussion isn’t the focus of my work.

What I do is help you heal the root causes of stress and anxiety.

And stress and anxiety are rooted in the body, not just the stories your mind is telling you.

Therapy often stops short of healing the root cause of what’s going on.

And this is because mental health really can’t be separated from the body or spirit.

Your body is always talking to you.

It’s sending you messages via signs, symptoms, and feelings, which are trying to alert you to physical and energetic imbalances that arise in your system.

Some of these imbalances are stress patterns stuck in your nervous system from the past.

Some come from your diet and lifestyle.

And sometimes stress and anxiety are messages from your intuition/Higher Knowing/Inner Wisdom/Spirit/God/Whatever-you-want-to-call-it, trying to help you change your life so you can align with your personal Truth.

My work is to help you sort through all of this information and heal the root of your imbalance so you can flourish, regardless of what life throws your way.

How is this different than coaching?

Coaches generally go through a 6-12 month certification program, and training standards vary from program to program.

While coaching and counseling are part of my license, my experience and expertise extend far beyond the average coach you’ll find on the market.

My license is in Chinese medicine, and I am just a few credits short of a doctorate.

In addition to a bachelors degree in psychology and 5 years of formal master’s-level training in Chinese medicine, I have also completed significant additional training in nutrition, Ayurveda, yoga, qigong, and herbal medicine.

And I teach these topics at graduate and doctoral levels at the National University of Natural Medicine in addition to the individuals I work with in my private practice.

(Click here if you’d like to read more about me).

So when you work with me, I won’t just give you superficial suggestions based on a limited understanding.

When you work with me, I distill thousands of hours of training and experience into powerful bite-sized strategies that are customized to your exact needs.

And these strategies include giving yourself mini-treatments that are up to par with what you would get if you were to see a healer in person.

What’s more, I don’t want you to have to rely on me for the rest of your life.

So a big part of what I do is to empower you to understand what your own body is telling you, so you know what to look for and what to do to keep yourself balanced and thriving.

What's the time commitment?

The time commitment depends on you!

(Cleanses and courses have specific time commitments based on the program. If you’d like more information on those, please refer to the sales pages when programs are open for enrollment.)

Personalized Wellness and Healing Journeys are customized to the individual.

Aside from our monthly sessions, the time-commitment can vary drastically from person to person.

For some people, more discipline and routine is what’s going to help balance their system so they can feel better, which will mean more of a daily time-commitment.

For others it’s flexibility that they need most (less daily time-commitment).

And needs change.

Which is one of the reasons Personalized Wellness and Healing Journeys are 3-12 months long.

The goal is to teach you to recognize imbalance as it comes up, and to know what to do about it when it does.

And sometimes that means integrating routines into your lifestyle that take some time.

But the ultimate goal is stress-relief.

So when resistance comes up, or when suggestions just feel like too much, we’ll work together to find the strategies that work for you, right where you are, as you are.

Who does NOT qualify to work with Katerina?

I generally do not work with individuals who have diagnosable eating disorders or suicidal ideation.

This isn’t because there is anything wrong with people dealing with these conditions.

They are simply outside of my scope of practice, and I know that individuals dealing with these issues would be better served by practitioners with specialized expertise and training that I don’t have.

If this is you (or you aren’t sure) and you’re looking for support, feel free to contact me and I will try to point you in a helpful direction.

Have more questions?

Email me anytime.

I can’t wait to hear from you!

Thank you, Katerina,  for seeking out the individual in us all, and for your commitment to health and positive self-image.

At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!”

Emily P.

Anxiety is overwhelming when you don’t understand it.

and it can take years to learn how to decode it on your own.

Luckily you don’t have to.

I’ve spent the better part of the last 2 decades studying holistic mental health.

I’ve used what I’ve learned to unpack my own 200 piece emotional-baggage set along the way.

And it’s brought me to a startling revelation.

 

Anxiety is good for you.

In fact, it’s pointing you to everything you want.

The reason you have anxiety is because there’s something in you that’s screaming for attention.

Something that’s desperately calling for change.

And anxiety won’t leave you alone until you do.

 

But in order to heal, you have to figure out what that something is.

Sign up for the (free) masterclass, Decoding Anxiety, and learn how to decode the messages your feelings are sending you.