Download your (free) copy of the Bliss Kit

and learn to rewire your neurology for more ease, joy, and confidence.

Imagine what it would be like to feel grounded, balanced, calm, confident in your choices, and at home in your body.

Conventional methods like therapy and medication can be great, but they’re often not enough to help you heal the root of your stress and anxiety.

If you really want to heal, then you need to learn how to keep your mind, body, and spirit in balance.

Work with me and I’ll show you how.

“Mental health is rooted in the body,

physical health is shaped by the mind.”

Holistic mental health isn’t about willpower, restriction, or a long list of “should’s” that you can never muster up enough energy to get to.

Holistic mental health is all about what makes you feel good.

Really, really good.

“I’ll have what she’s having,” good.

In mind, body, and spirit.


And it’s not going to look the same for you as it does for anyone else.

If just thinking about all the holistic mental health strategies out there leaves you feeling confused, overwhelmed, and guilty, then you’re clearly not getting the results you want.

The only way to truly reach the level of wellbeing that you’re going after is to learn how to read what your body is telling you, and tailor your lifestyle to give you exactly what you need.

“Before working with Katerina I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.

Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”

Sarah G.

Thank you, Katerina,  for seeking out the individual in us all, and for your commitment to health and positive self-image.

At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!”

Emily P.

It can be really tricky to figure out what’ll reduce your stress and anxiety when you try to do it on your own.

With thousands of health gurus out there who each swear by a different medicine or technique, promising this one’ll be the answer to all of your problems, it’s no wonder you feel overwhelmed.

The stress of sorting through all of it is enough to make even the most confident CEO feel just about as desperate as a middle-schooler.

But you don’t have to do it alone.

I have spent the better part of the last 2 decades studying natural health traditions from around the world as well as modern health science.

I’ve also unpacked my own 20 piece emotional-baggage set along the way.

Through the guidance of a few dozen brilliant teachers I have filled my toolbox full of holistic mental health strategies that have reduced my own stress and anxiety and transformed the lives of millions.

And through all of this, I’ve developed a knack for understanding exactly where you are and which tools to use to get you where you want to go.


If you’re ready to feel less stressed & anxious, and want to feel totally at home in yourself and your body,  then we need to talk.

Because if you want to take charge of your health and happiness, then you need the personalized insights that you can only get through 1-on-1 holistic mental health coaching .

I’m here to help.

Before working with Katerina I felt discouraged about dieting and had low self-esteem, but now I feel like I have learned so much about what works best for my body, and it does not include a diet that makes me cut out the food I enjoy.

I feel more confident and conscious about what I eat, and have more self-confidence overall.

Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life.

Amber H.

“Katerina is a fantastic resource, a fierce and motivated teacher, and has absolutely nothing but love and respect for the work she does. It’s powerful stuff.

I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”

Liv K.

1-on-1 Coaching & Personalized Wellness Plans

Are you ready to design your life around your own well-being?

1-on-1 holistic mental health coaching will equip you with a personalized plan that will help you reach your holistic mental health goals more easily than a generic one-size-fits-all program, and more quickly than years of trial and error on your own.

Holistic Mental Health Coaching could be perfect for you if you:

• Are stressed and/or have anxiety

• Struggle with body-image and want to feel at home in your body

• Are ready to heal your relationship with food and stop dieting

• Experience PMS or other uncomfortable menstrual symptoms

• Feel exhausted or overwhelmed

• Have frequent headaches

• Want to hone your intuition and increase your personal integrity

• Want to learn how to rewire your nervous system for greater ease, peace, and happiness

• Are ready to take charge of your health & happiness holistically

Here’s how it works:

It all starts with an intake.

This 40-90 minute session will take place on Zoom or on the phone (your choice) and we’ll talk about everything from your goals and health history to your favorite season and sandwich.

Basically, I want to find out exactly what makes you tick.

And you’ll leave this session with solid action-steps you can take right away to help you feel better in mind, body, and spirit.


After the initial intake, you get 1 week of follow-up emails.

Then we can set up follow-up sessions to support you as you try different holistic mental-health strategies and meet life’s challenges.

A Personalized Wellness Plan takes your healing even further.

With a Personalized Wellness Plan, you’ll have step-by-step guidance that empowers you to take charge of your health and happiness, holistically, while you get the support you need to make the changes you want in your life.

After our initial intake and coaching session, you sit back and relax while I put together a beautifully crafted PDF that’s tailored to your exact wants and needs.

Your Personalized Wellness Plan might include any of the following: 

• Nutritional Guidance

Health starts in the gut, so nutrition is included in almost every Personalized Wellness Plan.

Combining modern nutrition with ancient Ayurvedic, Greek, and Chinese medicine principles, you’ll learn how to eat for your body-type and heal any uncomfortable symptoms you might be experiencing, just by using the contents of your refrigerator, pantry, and garden (if you’re lucky enough to have one).

Instead of going on a restrictive diet and feeling bad about your body, your Personalized Wellness Plan will teach you how to use food as medicine so you can nourish your body, mind, and spirit, every day.

And if you want extra support, you can also sign up for personalized and seasonal meal-plans, recipes, and shopping lists designed just for you.

•Acupressure, Moxibustion, and Massage

I might be a licensed acupuncturist, but some of my favorite treatments don’t use any needles at all.

And here’s a secret: a little bit of treatment every day often has a bigger impact than a full-blown clinic visit only every once in a while.

By learning how to use simple massage techniques and stimulate specific acupuncture points, chosen just for you, you can literally take your treatment into your own hands. 

• Herbal Prescriptions

Medicinal herbs aren’t as simple as they look.

From the thermal effect they have on your body to their bioavailability when combined with other herbs, there’s a lot to take into consideration when you think about an herbal formula.

Almost every Personalized Wellness Plan includes an herbal prescription, and I’ll tell you my most trusted sources to get the best quality herbs on the market. (Herbs are purchased separately.)


• Lifestyle and Routine Optimization

Holistic health is all about the little things you do every day, and some of the best medicine is hidden right in plain sight: in your daily routine.

When appropriate, I’ll make suggestions on simple ways you can adjust your daily routine so you can feel your best day in and day out.


• Yoga and Qigong Sequences

Gentle movements can make a huge impact on your physical health and mental well-being. Your Personalized Wellness Plan might include a few poses to practice every day.

And if you want more, you can choose to invest in a 30 or 60-minute sequence recording designed just for you, your body, and your current emotional landscape.


• Meditations, Mindfulness, Mindset Practices, and Journal Prompts

Showing up to observe, question, and refocus your thoughts is an invaluable practice.

Especially if you’re dealing with emotional difficulties, there’s a high likelihood that your Personalized Wellness Plan will include practices that retrain the neurons in your brain to default toward delight instead of anxiety or frustration.

If you have no prior experience with meditation, a guided meditation recording designed just for you might also be something to consider adding into your Wellness Package.


• Other Mind-Body-Spirit Health Modalities

This list is extensive, but definitely not complete.

Since each person and situation is entirely unique, the strategies you get in your Personalized Wellness Plan will be 100% tailored for you, and might very well include more than is listed here.

We’ll start with a few small and easy steps and build from there.

Your Personalized Wellness Plan serves as a roadmap for your wellness journey.

It’s comprehensive enough to make an impact right away, and detailed enough for you to have room to grow.

And with 3 weeks of follow-up emails, any questions you have will be answered, stumbling blocks will be identified, and changes can easily be made when needed.

Now you’re probably wondering how much all of this costs, amiright?!

You have 3 options to get started:


Single 1-on-1 Coaching Sessions

50-minute conversation via Zoom, Skype, or phone

1 Week of Follow-Up Emails, up to 3 emails from Katerina


1-on-1 Coaching Sessions, 3-Pack

• 3 50-minute conversations via Zoom, Skype, or phone

1 Week of Follow-Up Emails following each session, up to 3 emails from Katerina

$237 (Save $54)

Additional Follow-Up Email Add-On

2 Weeks of Follow-Up Emails, up to 6 emails from Katerina


Herbal Prescription Add-On

(Herbs purchased separately)


Personalized Meditation and Yoga/Qigong Recording Add-On


Want to find out how holistic mental health coaching can help you?

Then click below to set up a FREE consultation.

I can’t wait to see where this takes you!