Free Bliss Kit

Learn how to transform anxiety into ease, joy, and confidence.

    Katerina Baratta, LAc, MS

    Imagine what it would be like to feel grounded, balanced, calm, confident in your choices, and at home in your body.

    Hi, I’m Katerina Baratta, LAc, MS.

    I specialize in holistic mental health.

    And you’re closer than you think.

    What you don’t realize is that anxiety is showing you the way to everything you want.

    But you have to learn how to decode what it’s telling you first.

     

    Work with me and I’ll show you how.

    “Before working with Katerina I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.

    Through her holistic approach and the infinite support I’ve received, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”

    Sarah G.

    Thank you, Katerina,  for seeking out the individual in us all, and for your commitment to health and positive self-image.

    At every turn, Katerina was available to field questions, discuss concerns, and offer support. Her knowledge is robust, and she is delightful and charming. Thank you for this wonderful, life-changing opportunity!”

    Emily P.

    Anxiety is overwhelming when you don’t understand it.

    and it can take years to learn how to decode it on your own.

    Luckily you don’t have to.

    I’ve spent the better part of the last 2 decades studying holistic mental health.

    I’ve used what I’ve learned to unpack my own 200 piece emotional-baggage set along the way.

    And it’s brought me to a startling revelation.

     

    Anxiety is good for you.

    In fact, it’s pointing you to everything you want.

     

    The reason you have anxiety is because there’s something in you that’s screaming for attention.

    Something that’s desperately calling for change.

    And anxiety won’t leave you alone until you do.

     

    But in order to heal, you have to figure out what that something is.

    Through the guidance of a few dozen brilliant teachers, I’ve learned that anxiety can’t ever be taken at face value.

    There’s always something deeper going on.

    Inflammation is one of the biggest culprits I see in my practice. 

    When inflammation causes anxiety, you’ll notice other uncomfortable symptoms pop up, too, like digestive trouble, foggy brain, sleep issues, PMS, headaches, and more.

     

    Another root cause of anxiety is trauma.

    Trauma is stress that gets stuck in your nervous system like a habit.

    It can make you feel totally out of control, no matter how hard you try to “fix” yourself.

    And finally, there’s disconnection.

    Where there’s anxiety, there’s disconnection between body, mind, and spirit.

    And it needs to be addressed before anxiety can resolve.

    But whatever specifics are at the root of your anxiety, anxiety won’t go away until you hear what it’s trying to tell you (and do something about it!)

    Over the past two decades, I’ve filled my toolbox full of holistic mental health strategies that have transformed the lives of millions (myself included).

    And now I’m lucky enough to help others do the same.

    So if you’re ready to decode your anxiety and heal from the root up, then we need to talk.

    Because your anxiety is trying to tell you something important.

    And I’m here to help you figure out what that is.

    Before working with Katerina I felt discouraged about dieting and had low self-esteem, but now I feel like I have learned so much about what works best for my body, and it does not include a diet that makes me cut out the food I enjoy.

    I feel more confident and conscious about what I eat, and have more self-confidence overall.

    Katerina has helped me learn a healthier way to lose weight by focusing on what feels good to MY BODY. She has encouraged me to try new things that will benefit me for the rest of my life.

    Amber H.

    “Katerina is a fantastic resource, a fierce and motivated teacher, and has absolutely nothing but love and respect for the work she does. It’s powerful stuff.

    I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”

    Liv K.

    1-on-1 Coaching & Personalized Wellness Plans

    Are you ready to design your life around your own well-being?

    1-on-1 holistic mental health coaching will equip you with a personalized plan that will help you reach your holistic mental health goals more easily than a generic one-size-fits-all program, and more quickly than years of trial and error on your own.

    Holistic Mental Health Coaching is for you if you:

    • Are stressed and/or have anxiety

    • Experience PMS or other uncomfortable menstrual symptoms

    • Feel like you’re living in survival mode, exhausted and overwhelmed

    • Have frequent headaches, brain fog, insomnia, digestive issues, or just feel “off”

    • Often feel guilty, unworthy, not good enough

    • Struggle with body-image and want to feel at home in your body

    • Want to explore life’s bigger questions

    • Have tried therapy, diets, medication, been in and out of relationships but still haven’t found what you’re looking for

     

    If this is you, Holistic Mental Health Coaching will help you:

    • Hone your intuition and increase your personal integrity

    • Rewire your nervous system for greater ease, joy, and confidence

    • Move past fear and insecurity

    • Heal your relationship with food and your body

    • Take charge of your health & happiness holistically

    Here’s how it works:

    It all starts with an intake.

    This 50-90 minute session Zoom call will give us a chance to talk about everything from your goals and health history to your favorite season and sandwich.

    Basically, I want to find out exactly what makes you tick.

    And you’ll leave this session with solid action-steps you can take right away to help you feel better in mind, body, and spirit.

     

    A Personalized Wellness Plan takes your healing even further.

    With a Personalized Wellness Plan, you’ll have step-by-step guidance that empowers you to take charge of your health and happiness, holistically, while you get the support you need to make the changes you want in your life.

    After our initial intake and coaching session, you sit back and relax while I put together a beautifully crafted PDF that’s tailored to your exact wants and needs.

    Your Personalized Wellness Plan might include any of the following: 

    • Nutritional Guidance

    Health starts in the gut, so nutrition is included in almost every Personalized Wellness Plan.

    Combining modern nutrition with ancient Ayurvedic, Greek, and Chinese medicine principles, you’ll learn how to eat for your body-type and heal any uncomfortable symptoms you might be experiencing, just by using the contents of your refrigerator, pantry, and garden (if you’re lucky enough to have one).

    Instead of going on a restrictive diet and feeling bad about your body, your Personalized Wellness Plan will teach you how to use food as medicine so you can nourish your body, mind, and spirit, every day.

    And if you want extra support, you can also sign up for personalized and seasonal meal-plans, recipes, and shopping lists designed just for you.

    •Acupressure, Moxibustion, and Massage

    I might be a licensed acupuncturist, but my favorite treatments don’t use needles at all.

    And here’s a secret: a little bit of treatment every day often has a bigger impact than a full-blown clinic visit only every once in a while.

    By learning how to use simple massage techniques and stimulate specific acupuncture points, chosen just for you, you can literally take your treatment into your own hands. 

    • Herbal Prescriptions

    Medicinal herbs aren’t as simple as they look.

    From the thermal effect they have on your body to their bioavailability when combined with other herbs, there’s a lot to take into consideration when you think about an herbal formula.

    Almost every Personalized Wellness Plan includes an herbal prescription, and I’ll tell you my most trusted sources to get the best quality herbs on the market. (Herbs are purchased separately.)

     

    • Lifestyle and Routine Optimization

    Holistic health is all about the little things you do every day, and some of the best medicine is hidden right in plain sight: in your daily routine.

    When appropriate, I’ll make suggestions on simple ways you can adjust your daily routine so you can feel your best day in and day out.

     

    • Yoga and Qigong Sequences

    Gentle movements can make a huge impact on your physical health and mental well-being. Your Personalized Wellness Plan might include a few poses to practice every day.

    And if you want more, you can choose to invest in a 30 or 60-minute sequence recording designed just for you, your body, and your current emotional landscape.

     

    • Meditations, Mindfulness, Mindset Practices, and Journal Prompts

    Showing up to observe, question, and refocus your thoughts is an invaluable practice.

    Especially if you’re dealing with emotional difficulties, there’s a high likelihood that your Personalized Wellness Plan will include practices that retrain the neurons in your brain to default toward delight instead of anxiety or frustration.

    If you have no prior experience with meditation, a guided meditation recording designed just for you might also be something to consider adding into your Wellness Package.

     

    • Other Mind-Body-Spirit Health Modalities

    This list is extensive, but definitely not complete.

    Since each person and situation is entirely unique, the strategies you get in your Personalized Wellness Plan will be 100% tailored for you, and might very well include more than is listed here.

    We’ll start with a few small and easy steps and build from there.

    Your Personalized Wellness Plan serves as a roadmap for your wellness journey.

    It’s comprehensive enough to make an impact right away, and detailed enough for you to have room to grow.

    Together we’ll identify the best place for you to start, and then we’ll add and modify as we go along in follow-up sessions.

    “Thank you so much for this extensive write up. It’s got me in tears.

    Tears of relief that someone, a warm, kind, empathetic, and compassionate professional, FINALLY sees me and is giving me what I’ve been asking doctors for for years.

    Tears of gratitude…this is a lot a lot of really good stuff.

    Tears of hope…something I haven’t felt for myself in a long long time.

    Thank you from the very middle of my heart.”

    What Katy had to say after getting her Personalized Wellness Plan

    ***Payment plans are available. Please set up a free consultation to discuss options.***

    Add-Ons:

    Single 1-on-1 Coaching Sessions

    50-minute conversation via Zoom, Skype, or phone

    1 Week of Follow-Up Emails, up to 3 emails from Katerina

    $127

    1-on-1 Coaching Sessions, 3-Pack

    • 3 50-minute conversations via Zoom, Skype, or phone

    1 Week of Follow-Up Emails following each session, up to 3 emails from Katerina

    $333 (Save $48)

    Herbal Prescription Add-On

    (Herbs purchased separately)

    $47

    Personalized Meditation and Yoga/Qigong Recording Add-On

    $137

    Want to find out how holistic mental health coaching can help you?

    Then click below to set up a FREE consultation.

    I can’t wait to see where this takes you!