Got a question or comment about my work?

The best way to reach me is by shooting an email over to

I do my best to respond to all emails within 48 hours, so if you don’t hear back from me by the end of the week, shoot me another email to follow-up.

Want to collaborate on a project?

I don’t accept guest posts, sponsored posts, infographics, or other external input on my website.

Please don’t send me inquiries about these because I don’t have time to respond to all of them.

If, however, you are a health-care professional, wellness expert, and/or blogger who would like to join forces on a project, send your idea my way!

I have limited availability but will make room in my schedule for collaborations that light me up.

Press + Media? Click here. 



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