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    Morning Routine Checklist to Support Your Mental Health

    Morning Routine Checklist to Support Your Mental Health

    This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
    How to Release Emotional Tension with Qigong

    How to Release Emotional Tension with Qigong

    Emotional tension is always felt in the body. When you’re in a stressful situation the fight-or-flight mode of your sympathetic nervous system kicks in. This raises your heart rate and shuttles all the blood out of your organs and into your muscles so your body...
    3 Ways Stress Makes Weight-Loss Harder (and What to Do About It)

    3 Ways Stress Makes Weight-Loss Harder (and What to Do About It)

    It’s no secret that people are stressed the F out. In fact, when I surveyed women in my community, stress was the #1 issue they said they were struggling with. And it’s understandable, given the unattainable standards we try to live up to. Stress is a huge problem....
    3 Stress-Management Strategies Every Woman Needs in Her Life

    3 Stress-Management Strategies Every Woman Needs in Her Life

    An endless supply of dirty dishes. A to-do list that never gets completely checked off. Feeling like you never have enough energy or time to do all the things you want to do. Sound familiar? These are the realities of life for most modern women. They’re also a huge...