Sign up for the newsletter to get holistic mental health strategies & inspiration in your inbox.
    How to Release Emotional Tension with Qigong

    How to Release Emotional Tension with Qigong

    Emotional tension is always felt in the body. When you’re in a stressful situation the fight-or-flight mode of your sympathetic nervous system kicks in. This raises your heart rate and shuttles all the blood out of your organs and into your muscles so your body...