You can now find Katerina at The Embodied Wellness Studio in Tigard, OR.

Holistic Women's Health • Chronic Stress Anxiety

How to Release Emotional Tension with Qigong

How to Release Emotional Tension with Qigong

Emotional tension is always felt in the body. When you’re in a stressful situation the fight-or-flight mode of your sympathetic nervous system kicks in. This raises your heart rate and shuttles all the blood out of your organs and into your muscles so your body...

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