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3 Treasures Qigong Meditation Practice

3 Treasures Qigong Meditation Practice

Use this 3 Treasures Qigong Meditation Practice to relieve stress, increase energy, promote healing, and support mental health. You’ll notice a significant shift in as little as 3 minutes a day!   What’s qigong? Qigong is basically Chinese yoga. The...
How to Release Emotional Tension with Qigong

How to Release Emotional Tension with Qigong

Emotional tension is always felt in the body. When you’re in a stressful situation the fight-or-flight mode of your sympathetic nervous system kicks in. This raises your heart rate and shuttles all the blood out of your organs and into your muscles so your body...