Morning Routine Checklist to Support Your Mental Health

Morning Routine Checklist to Support Your Mental Health

This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
Autumn Mental Health

Autumn Mental Health

3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
How to Release Trauma Trapped in Your Body

How to Release Trauma Trapped in Your Body

How to Release Trauma Trapped in Your Body Every body carries trauma, and no, that’s not a typo. Because trauma is any unprocessed thought or emotion that gets stuck in your nervous system. And whether it’s a big, extremely stressful event or a small one,...
How to Release Emotional Tension with Qigong

How to Release Emotional Tension with Qigong

Emotional tension is always felt in the body. When you’re in a stressful situation the fight-or-flight mode of your sympathetic nervous system kicks in. This raises your heart rate and shuttles all the blood out of your organs and into your muscles so your body...