How to Let Go and Relax The wisest people in the world all say the same thing: Let go. Surrender. That is how you find inner peace. It sounds so simple, and it’s easy when things are going well, but those moments never last very long, do they? Sooner or later,...
On Cultivating Peace When Faced with Fear I don’t have to list it out for you. Even when horrendous images aren’t being blasted before your eyes in the 24-hour news cycle, the undertone of fear and grief and anger are palpable in our collective consciousness....
Could Ultra-Processed Foods be to Blame for the National Mental Health Crisis? In short, yes. At least partially. There is a clear link between ultra-processed food (UPF) and mental health. It’s no secret that mental health issues are on the rise. The rates have...
Mindfulness for Anxiety: How It Works, and What to Do When It Doesn’t “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” -Jon...
The Practice A 14-Day Embodied Mindfulness Course Calm Your Nervous System Through Mindfulness and fall in love with every moment of your life GET STARTED Learn to counteract the negative effects of stress so you can stay centered, grounded, and open-hearted, even...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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