Mindfulness for Trauma: How to Stay Present Through a Trauma Response You’ve heard the masters say it, over, and over, and over again: “The path out of suffering is to stay present. Be here now. Now is the most powerful moment there is. Life is only ever now. The past...
5 Natural Ways to Calm Panic Attacks Do you wish there were a magic button you could press to quickly calm panic attacks? Well you might not have a magic button exactly. But you do have the vagus nerve and the parasympathetic nervous system (PNS). And when you learn...
How to Get Past Driving Anxiety I was recently asked to talk about driving anxiety on Instagram. And it opened up a much bigger discussion about the roots of anxiety and our ultimate predicament in life, so I’ve turned it into a blog post that goes even further. This...
The Path to End Suffering This article attempts to answer 3 very important questions: 1. What does it mean to end suffering?2. What causes suffering?3. What are some practical steps you can take to end suffering? Just now, when you read those questions, your mind...
Let anxiety guide you. Anxiety is a signpost. It’s showing you, in excruciatingly painful clarity, that you’ve got to go in a different direction in order to align with your Truth. Aligning with Truth is the only way you will ever embody the version of yourself —and...
Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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