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5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks

5 Natural Ways to Calm Panic Attacks Do you wish there were a magic button you could press to quickly calm panic attacks? Well you might not have a magic button exactly. But you do have the vagus nerve and the parasympathetic nervous system (PNS). And when you learn...
How to Get Past Driving Anxiety

How to Get Past Driving Anxiety

How to Get Past Driving Anxiety I was recently asked to talk about driving anxiety on Instagram. And it opened up a much bigger discussion about the roots of anxiety and our ultimate predicament in life, so I’ve turned it into a blog post that goes even further. This...
The Path to End Suffering

The Path to End Suffering

The Path to End Suffering This article attempts to answer 3 very important questions: 1. What does it mean to end suffering?2. What causes suffering?3. What are some practical steps you can take to end suffering? Just now, when you read those questions, your mind...
Let Anxiety Guide You

Let Anxiety Guide You

Let anxiety guide you. Anxiety is a signpost. It’s showing you, in excruciatingly painful clarity, that you’ve got to go in a different direction in order to align with your Truth. Aligning with Truth is the only way you will ever embody the version of yourself —and...
Meditation for Anxiety

Meditation for Anxiety

Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
How to Stop Intrusive Thoughts

How to Stop Intrusive Thoughts

What are intrusive thoughts? Where do they come from? And what can you do to stop intrusive thoughts? Every single person on earth has intrusive thoughts. In fact, a 2014 study at Concordia University showed that a whopping 94% of people experience intrusive thoughts...