There are 3 Levels of Self-Care: Superficial, Personal, and Transcendent. The most basic level is superficial self-care, and being the surface level, it focuses on appearance. The next level is personal self-care, which includes everything you do to support your...
This article will tell you the Who, What, Why, How, and When of Mindful Eating: Why you want to try it Who can benefit from mindful eating What it is How to eat mindfully And the best times to start a mindful eating practice in your everyday life. What do you get when...
Toxic positivity can have a very negative effect on your mental health. Positivity is one of the most misunderstood concepts in the wellness world. One of the first things you learn in most self-help circles is that in order to create a positive life, you have to...
9 Spiritual Teachers Who Changed My Life I have a lot to be grateful for, and amongst the things that I am most grateful for are the spiritual teachers who have changed my life. As I write this, I’m sitting on the sofa next to my almost 5-year-old son, listening to...
There is a hidden message in your negative emotions. And once you understand this hidden message, your negative emotions will transform all on their own. Nothing will ever feel overwhelming or unbearable again. You will never be angry again. You will never be anxious...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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