How to Let Go: The Power of Surrender What’s the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is...
3 Ways to Feel Less Stressed and More Grounded When Things Change Transitions, even the most welcomed ones, can be difficult. Death and illness are the most obvious examples of how change can affect your well-being. But even wanted transitions like the birth of a...
The Law of Attraction and Anxiety Can the Law of Attraction be used to heal anxiety, or does it cause more anxiety than it’s worth? The answer is more complicated than a simple yes or no. In this article we’re going to dissect the relationship between the Law of...
Don’t believe everything you think. Thoughts are your body’s navigation system. They are maps that were written on your nervous system in the past — sometimes decades or even generations ago— to try to guide you toward a better future. They’re there to try to protect...
Habits and mental health go hand in hand. What you eat. How (and how often) you move your body. When you wake up and when go to sleep. How much space you create for silence. The thoughts you think. How much time you spend outside and how much time you spend on your...
Toxic positivity can have a very negative effect on your mental health. Positivity is one of the most misunderstood concepts in the wellness world. One of the first things you learn in most self-help circles is that in order to create a positive life, you have to...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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