Rewire your brain for happiness? It sounds like the plot of a cheesy sci-fi movie where humans turn to robots and you aren’t quite sure if the mad-scientist protagonist is really good or evil. But whether you know it or not, you’re already rewiring your brain every...
Insomnia is a real P.I.T.A., as my father likes to say (Pain In The…eh-hem…Donkey). Maybe you can’t fall asleep as quickly as you’d like. Or you sleep restlessly, waking up a gajillion and two times without ever enjoying a sweet deep slumber. You might also have...
There are lots of scientifically proven natural ways to calm anxiety. You don’t have to reach for pills to calm anxiety. Instead, try the 5 natural strategies in this article. They’ll a have a bigger positive impact on your overall health and well-being...
The supplement market is huge. And it can be really tough to figure out which supplement will help you, and which will just be a waste of your money. Wouldn’t it be nice if you could get all of the nourishment you need from your food and lifestyle instead of...
The healthiest foods to eat in summer are different than what you eat in the other seasons. That’s because in summer you want to eat foods that counteract the summer heat. This is important. Because summer heat has a bigger impact on your physical and mental health...
Can’t stop stress eating? You’re not alone. I can’t tell you how many times I’ve heard patients tell me that they’re doing everything right on their diet, but then stress hits and they can’t stop themselves from eating all the carbs. And bacon. And chocolate. And...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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