Gut Healthy Foods: Prebiotic vs. Probiotic, What’s the Difference? health and happiness start with gut health. And holistic medical traditions like Chinese medicine and Ayurveda have been preaching this for thousands of years. (Fun fact: one of the main...
5 Ways to Boost Your Mood by Healing Your Gut Pop Quiz: Where do stress and anxiety start? Would you believe it if I told you the answer is in your gut?! It’s true. One of the best ways to boost your mood is by healing your gut. If you want to reduce stress, calm...
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