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Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies You’ve probably heard by now that chronic stress plays a role in up to 90% of diseases, including both mental and physical health conditions. (1) While it’s not necessarily the sole cause of these...
5 Natural Strategies to Support Healthy Digestion

5 Natural Strategies to Support Healthy Digestion

5 Natural Strategies to Support Healthy Digestion As a Chinese medicine practitioner and nutrition teacher, I’m a firm believer in what is called the “Earth School”. The Earth School was founded about 1000 years ago by a physician named Li Dong-Yuan, who...
Signs You Need to Do a Cleanse

Signs You Need to Do a Cleanse

Signs You Need to Do a Cleanse According to traditions like Ayurveda and Chinese medicine, your wellbeing is dependent on how well your body can balance out what’s happening around you. For example, when the weather is hot, you stay healthy by keeping yourself...
9 Ways to Improve Gut Health

9 Ways to Improve Gut Health

9 Ways to Improve Gut Health If you’re not focusing on your gut health, you’re missing a huge piece of the wellness puzzle. Because gut health is central to all health. A healthy gut is linked to elevated mood, improved immunity, lower inflammation, and increased...

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