Hormone imbalance and anxiety Could your anxiety be a sign of hormone imbalance? This article will help you in 3 ways. First, we’ll discuss why the link between hormones and anxiety exists. Then you’ll learn the tell-tale signs to look out for that show you that...
9 Physical Causes of Anxiety Anxiety is called a mental health issue, but that’s not all it is. In reality, anxiety is just as much a sign of imbalance in the body. And when you reduce your understanding of anxiety to a mental health issue alone, you blind...
This article will tell you the Who, What, Why, How, and When of Mindful Eating: Why you want to try it Who can benefit from mindful eating What it is How to eat mindfully And the best times to start a mindful eating practice in your everyday life. What do you get when...
Did you know that the food you eat can help to reduce stress and anxiety? It’s true. These are stressful times. And for many people stress can become overwhelming, leading to anxiety, insomnia, digestive issues, and more. But what most people don’t realize is...
Gut Healthy Foods: Prebiotic vs. Probiotic, What’s the Difference? health and happiness start with gut health. And holistic medical traditions like Chinese medicine and Ayurveda have been preaching this for thousands of years. (Fun fact: one of the main...
5 Ways to Boost Your Mood by Healing Your Gut Pop Quiz: Where do stress and anxiety start? Would you believe it if I told you the answer is in your gut?! It’s true. One of the best ways to boost your mood is by healing your gut. If you want to reduce stress, calm...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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