Mindfulness for Anxiety: How It Works, and What to Do When It Doesn’t “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” -Jon...
Nervous system dysregulation can wreak havoc on your mind and body. Nervous system dysregulation happens when your stress response is either hyperactive or exhausted, and your body has a hard time coming back to its calm and steady baseline as a result. When nervous...
Removing the Barriers to Love “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi The one thing we all have in common is the desire for love. Not just romantic love, but all...
Anxiety and the Nervous System Do you ever wish you could time-travel? Any time you experience anxiety that’s exactly what you’re doing. Here’s how it works: When you encounter a stressful situation that you can’t escape—or don’t have the...
How to Manage Anxiety Holistically In this article, we’re going to answer a fundamental question to help you manage anxiety: Where is your anxiety is coming from? Because until you know what’s causing your anxiety, you’ll just be taking shots in the dark to try to...
How to Let Go: The Power of Surrender What’s the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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