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Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies

Stress-Management: 4 Simple and Scientifically-Backed Strategies You’ve probably heard by now that chronic stress plays a role in up to 90% of diseases, including both mental and physical health conditions. (1) While it’s not necessarily the sole cause of these...
5 Natural Strategies to Support Healthy Digestion

5 Natural Strategies to Support Healthy Digestion

5 Natural Strategies to Support Healthy Digestion As a Chinese medicine practitioner and nutrition teacher, I’m a firm believer in what is called the “Earth School”. The Earth School was founded about 1000 years ago by a physician named Li Dong-Yuan, who...
Why Relaxation Alone is Not Enough To Rewire the Nervous System

Why Relaxation Alone is Not Enough To Rewire the Nervous System

Why Relaxation Alone is Not Enough To Rewire the Nervous System Relaxation techniques are wonderful, useful, and vitally important for inner healing. But when you only use them preventatively, they’re not enough to rewire the nervous system and get to the root issue....

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