The Quickest Way to Transform Negative Energy
Negative energy can feel overwhelming. Life is stressful, and if we don't know how to transform negative emotions, negative energy can take over and leave us feeling anxious, frustrated, angry, moody, and stuck. Negative energy has a huge impact on our physical bodies...
Gut Healthy Foods: Prebiotic vs. Probiotic, What’s the Difference?
Gut Healthy Foods: Prebiotic vs. Probiotic, What's the Difference?health and happiness start with gut health. And holistic medical traditions like Chinese medicine and Ayurveda have been preaching this for thousands of years. (Fun fact: one of the main diagnostic...
The 7 Best Stress-Management Strategies
If you want to reduce stress and anxiety, you're going to need to tackle stress-management holistically. Short bursts of stress aren't actually bad. In fact, they can be really helpful. The stress hormone cortisol, for example, is essential for the proper function of...
The 11 Best Herbs for Anxiety
Herbs for anxiety are powerful. While 1 in 6 people take a psychiatric drug according to the Anxiety and Depression Association of America, herbs for anxiety can be just as effective. They’re natural, which appeals to a lot of people. Plus, herbs for anxiety usually...
How to Stop Negative Thoughts
Negative thoughts are, by definition, a huge bummer. They literally dictate how you feel. And what’s worse is that most of the time you don’t have any control over them. There you are, all happy-go-lucky, minding your own beeswax, and BAM! In prances a negative...
Inflammation and Mental Health: 7 Steps to Improve Your Mood by Reducing Inflammation
Mental health isn’t just about what’s happening in your mind. Inflammation actually plays a big part in many mental health issues. This is because inflammation in your body transfers messages to the nervous system. The vagus nerve in particular stimulates both the gut...
5 Ways to Boost Your Mood by Healing Your Gut
5 Ways to Boost Your Mood by Healing Your Gut Pop Quiz: Where do stress and anxiety start? Would you believe it if I told you the answer is in your gut?! It’s true. One of the best ways to boost your mood is by healing your gut. If you want to reduce stress, calm...
8 Hidden Causes of Anxiety
8 Hidden Causes of Anxiety You might think it’s all in your head. But there are at least 8 hidden causes of anxiety that you want to consider if you're feeling anxious. And they have just as much to do with your body and spirit as they do with your thoughts. Because...
Rewire Your Brain for Happiness in 4 Simple Steps
Rewire your brain for happiness? It sounds like the plot of a cheesy sci-fi movie where humans turn to robots and you aren’t quite sure if the mad-scientist protagonist is really good or evil. But whether you know it or not, you’re already rewiring your brain every...
5 Ways to Get Over Insomnia Naturally
Insomnia is a real P.I.T.A., as my father likes to say (Pain In The…eh-hem…Donkey). Maybe you can’t fall asleep as quickly as you’d like. Or you sleep restlessly, waking up a gajillion and two times without ever enjoying a sweet deep slumber. You might also have...
