Let Go of Negative Thoughts with These 3 Questions
One of the best ways to let go of negative thoughts is to question them. This article will show you how. You have thousands, maybe millions of negative thoughts every day. Most of these negative thoughts are subconscious, meaning you don’t even realize you’re having...
How to Relax if Breathing Makes You Anxious
Breathing is the first thing experts recommend to help you relax, but what are you supposed to do if breathing makes you anxious? This article explains how breathing helps most people calm down, why breathing makes some people more anxious, and what to do if breathing...
3 Quick Ways to Calm Anxiety
If you want to calm anxiety fast, you've got to reset your nervous system. when you're feeling anxious, you feel stressed, so your sympathetic nervous system (SNS) is running the show. A healthy stress response is as short and sweet as a mini cupcake. You're supposed...
Physical Symptoms of Anxiety: How to Decode the Messages Your Body is Sending You
Anxiety isn't just in your head, there are also physical symptoms of anxiety, and they can point you in the direction you need to heal. Do you get stomach aches? Headaches? Muscle tension? Foggy brain feeling and insomnia? Or maybe you’re totally exhausted? Believe it...
Anxiety and Fatigue: How to Harness More Energy When Life Overwhelms You
One of the most common symptoms of anxiety is fatigue. Why? Because anxiety is exhausting. It’s like that annoying guest at your cousin Jenny’s wedding who wouldn’t stop talking (she even followed you to the bathroom “like besties.” Oh the fun!). But unlike the...
Anxiety and Insomnia: How to Get More Sleep When Your Mind Won’t Shut Up
Anxiety and Insomnia are like Elizabeth Taylor and Richard Burton. They love to hang out, but they bring out the worst in each other. Where anxiety goes, insomnia follows. And the more insomnia decides to crash your parties, the longer anxiety wants to stick around,...
You Can’t Heal Anxiety Without This
Ready for a transformation? Click here to get started.There are a bazillion and a half things you can do to heal anxiety. Mindset practices, movement, nutrition, vagus nerve activation, meditation, letting 20 labradoodle puppies climb on you. The list is long, and you...
5 Steps to Turn a Bad Day Around
It was going to be a really bad day, but I managed to turn it around. Here's how. I'm writing this at 5 a.m. Not because I'm super disciplined. Not because I'm so excited about my work that I wake up early to do it (I am super excited about my work, but self-care like...
What is Inner Alchemy?
What images come to mind when you think of alchemy? If you're like most people, you're probably thinking of an antiquated pseudoscience where a bunch of old dudes with long white beards are experimenting with potions. It’s true that alchemy is the precursor to modern...
These 5 Foods Can Help You Reduce Stress and Anxiety
Did you know that the food you eat can help to reduce stress and anxiety? It's true. These are stressful times. And for many people stress can become overwhelming, leading to anxiety, insomnia, digestive issues, and more. But what most people don’t realize is that...
