7 Podcasts That Have Changed My Life
7 Podcasts That Have Changed My Life I’ve been listening to podcasts since the early days. Way back when you needed two different devices to listen to music and make a phone call. We’re talking hundreds, possibly thousands of hours of podcast consumption. And...
10 Ways to Regulate Your Nervous System
10 Ways to Regulate Your Nervous System and Calm Your Stress Response Stress is a natural part of life, but whether it harms you or not depends on how well you're able to regulate your nervous system. In this article: Why is nervous system regulation important? The 6...
9 Physical Causes of Anxiety
9 Physical Causes of Anxiety Anxiety is called a mental health issue, but that's not all it is. In reality, anxiety is just as much a sign of imbalance in the body. And when you reduce your understanding of anxiety to a mental health issue alone, you blind yourself to...
How to Stop Intrusive Thoughts
What are intrusive thoughts? Where do they come from? And what can you do to stop intrusive thoughts? Every single person on earth has intrusive thoughts. In fact, a 2014 study at Concordia University showed that a whopping 94% of people experience intrusive thoughts...
Morning Routine Checklist to Support Your Mental Health
This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
Autumn Mental Health
3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
How to Start Setting Boundaries with Loved Ones
Boundaries help you to have healthy relationships with others and yourself. But if you are big-hearted and sensitive, it’s likely that you never learned how to set clear and compassionate boundaries with loved ones. Because you're always thinking about how everyone...
How to Transcend the Ego and Find Peace Now
Whether they say it explicitly or not, most spiritual traditions around the world teach that the ultimate goal in life is to transcend the ego. But there’s a lot of misunderstanding around what this means. And this misunderstanding can lead to suffering instead of the...
There Are 3 Levels of Self-Care (But Only the Third Will Set You Free)
There are 3 Levels of Self-Care: Superficial, Personal, and Transcendent. The most basic level is superficial self-care, and being the surface level, it focuses on appearance. The next level is personal self-care, which includes everything you do to support your...
Conventional vs. Holistic Mental Health Care
There are some important differences between conventional and holistic mental health care. And if you want to find the support you need to heal, you’ve got to know what these differences are. Because the conventional mental health care model will have you believe that...
