Meditation for Anxiety
Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
The Power of Acceptance: Finding Emotional Freedom Right Where You Are
The Power of Acceptance: Finding Emotional Freedom Right Where You Are The vast majority of stress comes from your inability to accept your present experience as it is. Unless you’re in immediate danger, when you’re feeling stressed it’s because you’re focusing your...
Spring Wellness Guidelines: 3 Tips to Help You Thrive in Springtime
Springtime Wellness Guidelines: 3 Tips to Help You Thrive in Springtime Mind, body, and nature are one. They are inseparable parts of the same Whole. And they are in a continuous dance with one another. Like a school of fish, when one moves the others change course...
3 Types of Food That Affect Your Mental Health
3 Types of Food That Affect Your Mental Health What you eat has a direct impact on your mental health. Although most conventional doctors only talk about food and physical health, the truth is that food changes your mental health, too. Because food either increases or...
How to Improve Mental Health Through Habit
Habits and mental health go hand in hand. What you eat. How (and how often) you move your body. When you wake up and when go to sleep. How much space you create for silence. The thoughts you think. How much time you spend outside and how much time you spend on your...
How to Stop Worrying in 4 Steps
How to Stop Worrying In this article we will explore the following questions: What is worry? Where does it come from? How is worry related to what’s going on in your body? Is there anything you can do to help you stop worrying? (Spoiler alert: Yes, there are a bunch...
3 Treasures Qigong Meditation Practice
Use this 3 Treasures Qigong Meditation Practice to relieve stress, increase energy, promote healing, and support mental health. You'll notice a significant shift in as little as 3 minutes a day! What's qigong? Qigong is basically Chinese yoga. The word qigong...
7 Podcasts That Have Changed My Life
7 Podcasts That Have Changed My Life I’ve been listening to podcasts since the early days. Way back when you needed two different devices to listen to music and make a phone call. We’re talking hundreds, possibly thousands of hours of podcast consumption. And...
10 Ways to Regulate Your Nervous System
10 Ways to Regulate Your Nervous System and Calm Your Stress Response Stress is a natural part of life, but whether it harms you or not depends on how well you're able to regulate your nervous system. In this article: Why is nervous system regulation important? The 6...
9 Physical Causes of Anxiety
9 Physical Causes of Anxiety Anxiety is called a mental health issue, but that's not all it is. In reality, anxiety is just as much a sign of imbalance in the body. And when you reduce your understanding of anxiety to a mental health issue alone, you blind yourself to...
