Summer Wellness Guide
Summer is a time of exuberance, expansion, and connection, but the heat can burn you out and aggravate you if you don’t know how to keep yourself balanced. This summer wellness guide will teach you: The qualities of summer Signs and symptoms of summertime imbalance...
How to Change Your Life with One Question
How to Change Your Life with One Question Would you believe it if I told you that one simple question changed my life, instantly? It popped into my mind while I was in the shower the other day. I was in the midst of a frantic task, rubbing a salt scrub into my hands...
Judgement vs. Discernment
Judgement vs. Discernment Is judgment necessary? Many people on the self-development path struggle with this. How can we live without judgment, it is often asked, in a world that is filled with so much pain and suffering? If we let go of judgement, won’t we become...
Signs You Need to Do a Cleanse
Signs You Need to Do a Cleanse According to traditions like Ayurveda and Chinese medicine, your wellbeing is dependent on how well your body can balance out what's happening around you. For example, when the weather is hot, you stay healthy by keeping yourself cool,...
The Biggest Benefit of Meditation
What would you expect to be the biggest benefit of meditation? To reduce stress? Regulate your nervous system? Calm anxiety? While it's true that meditation can do all of these things, the real purpose and biggest benefit of meditation is much deeper: It's to bring...
Manage Anxiety Holistically: 10 Science-Backed Strategies (That Aren’t Talk-Therapy, Meds, or Meditation)
How to Manage Anxiety Holistically In this article, we’re going to answer a fundamental question to help you manage anxiety: Where is your anxiety is coming from? Because until you know what’s causing your anxiety, you’ll just be taking shots in the dark to try to...
Awakening to Reality
On Awakening to Reality Why do we suffer? The answer is simple. When we cling to what we think life should be, who we think we should be, we suffer. But there is a deeper dimension in each of us that is not touched by suffering. This is the constant. This is who you...
How to Let Go: The Power of Surrender
How to Let Go: The Power of Surrender What's the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is really...
Life Beyond Fear
What would your life be without fear? There's no doubt that fear is important. It's here to keep you alive. Without fear, you'd be jumping off cliffs and eating all the pretty round red berries. Yeah...you wouldn't last too long on the physical plane. But I'd bet 1000...
9 Ways to Improve Gut Health
9 Ways to Improve Gut Health If you’re not focusing on your gut health, you’re missing a huge piece of the wellness puzzle. Because gut health is central to all health. A healthy gut is linked to elevated mood, improved immunity, lower inflammation, and increased...
