Mindfulness for Trauma: How to Stay Present Through a Trauma Response You’ve heard the masters say it, over, and over, and over again: “The path out of suffering is to stay present. Be here now. Now is the most powerful moment there is. Life is only ever now. The past...
Why Therapy Isn’t Enough to Heal Anxiety Therapy can be useful in helping you understand your anxiety, but very often isn’t enough to heal the roots of anxiety. And this is because in order to truly heal anxiety, mind, body, and spirit all have to be involved....
3 Ways to Feel Less Stressed and More Grounded When Things Change Transitions, even the most welcomed ones, can be difficult. Death and illness are the most obvious examples of how change can affect your well-being. But even wanted transitions like the birth of a...
You are not who you think you are. This realization is your ticket to freedom. Because the person who you think you are is entirely limited by your imagination. You will never be free so long as you believe yourself to be what you call your identity. See, you live...
How to Optimize Your Lifestyle for a Healthy Menstrual Cycle Every person in a menstruating body knows what an impact their cycle can have on well-being. One week you feel like you’re on top of the world, full of energy, ideas, and enthusiasm for life. You make all...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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