On Cultivating Peace When Faced with Fear I don’t have to list it out for you. Even when horrendous images aren’t being blasted before your eyes in the 24-hour news cycle, the undertone of fear and grief and anger are palpable in our collective consciousness....
Could Ultra-Processed Foods be to Blame for the National Mental Health Crisis? In short, yes. At least partially. There is a clear link between ultra-processed food (UPF) and mental health. It’s no secret that mental health issues are on the rise. The rates have...
Why Relaxation Alone is Not Enough To Rewire the Nervous System Relaxation techniques are wonderful, useful, and vitally important for inner healing. But when you only use them preventatively, they’re not enough to rewire the nervous system and get to the root issue....
Mindfulness for Anxiety: How It Works, and What to Do When It Doesn’t “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” -Jon...
The Fastest Way to Find Inner Peace If you’re open to it, I’d like to do a little experiment with you. For the best effect, you’re going to want to read this one slowly. Pause after each sentence, maybe even close your eyes, and let each inquiry reach you at a deeper,...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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