On Cultivating Peace When Faced with Fear I don’t have to list it out for you. Even when horrendous images aren’t being blasted before your eyes in the 24-hour news cycle, the undertone of fear and grief and anger are palpable in our collective consciousness....
Could Ultra-Processed Foods be to Blame for the National Mental Health Crisis? In short, yes. At least partially. There is a clear link between ultra-processed food (UPF) and mental health. It’s no secret that mental health issues are on the rise. The rates have...
Why Relaxation Alone is Not Enough To Rewire the Nervous System Relaxation techniques are wonderful, useful, and vitally important for inner healing. But when you only use them preventatively, they’re not enough to rewire the nervous system and get to the root issue....
Mindfulness for Anxiety: How It Works, and What to Do When It Doesn’t “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” -Jon...
The Fastest Way to Find Inner Peace If you’re open to it, I’d like to do a little experiment with you. For the best effect, you’re going to want to read this one slowly. Pause after each sentence, maybe even close your eyes, and let each inquiry reach you at a deeper,...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina excels at helping her patients heal the root causes of stress, anxiety, and physical symptoms of imbalance.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
