How to Let Go: The Power of Surrender

How to Let Go: The Power of Surrender

How to Let Go: The Power of Surrender What’s the first thing you do when you feel stressed? Your mind runs through all the possible scenarios and desperately tries to rationalize which one will give you the best chance at not feeling stressed anymore. This is...
Life Beyond Fear

Life Beyond Fear

What would your life be without fear? There’s no doubt that fear is important. It’s here to keep you alive. Without fear, you’d be jumping off cliffs and eating all the pretty round red berries. Yeah…you wouldn’t last too long on the...
9 Ways to Improve Gut Health

9 Ways to Improve Gut Health

9 Ways to Improve Gut Health If you’re not focusing on your gut health, you’re missing a huge piece of the wellness puzzle. Because gut health is central to all health. A healthy gut is linked to elevated mood, improved immunity, lower inflammation, and increased...
Why Therapy Isn’t Enough to Heal Anxiety

Why Therapy Isn’t Enough to Heal Anxiety

Why Therapy Isn’t Enough to Heal Anxiety Therapy can be useful in helping you understand your anxiety, but very often isn’t enough to heal the roots of anxiety. And this is because in order to truly heal anxiety, mind, body, and spirit all have to be involved....