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Conventional vs. Holistic Mental Health Care

Conventional vs. Holistic Mental Health Care

There are some important differences between conventional and holistic mental health care. And if you want to find the support you need to heal, you’ve got to know what these differences are. Because the conventional mental health care model will have you believe that...
Mindful Eating for Beginners

Mindful Eating for Beginners

This article will tell you the Who, What, Why, How, and When of Mindful Eating: Why you want to try it Who can benefit from mindful eating What it is How to eat mindfully And the best times to start a mindful eating practice in your everyday life. What do you get when...
How Yoga Can Improve Mental Health

How Yoga Can Improve Mental Health

Yoga Can Improve Mental Health, On and Off the Mat Just like most modern people, I started practicing yoga because I wanted to look good and feel better in my body. I had no idea that yoga would totally change my life, let alone improve my mental health. I admired the...
Burnout and How to Get Your Spark Back

Burnout and How to Get Your Spark Back

Burnout happens when you’ve been stressed out for too long. It’s like someone stole the fire that used to light up your life. When you’re experiencing burnout you feel exhausted, unmotivated, discouraged and fed up. You remember what it was like to have a twinkle in...