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You Need Two Types of Rest To Heal Anxiety

You Need Two Types of Rest To Heal Anxiety

There are a bazillion and a half things you can do to heal anxiety. Mindset practices, movement, nutrition, vagus nerve activation, meditation, letting 20 labradoodle puppies climb on you. The list is long, and you could spend a year learning to design your lifestyle...
5 Steps to Turn a Bad Day Around

5 Steps to Turn a Bad Day Around

It was going to be a really bad day, but I managed to turn it around. Here’s how. I’m writing this at 5 a.m. Not because I’m super disciplined. Not because I’m so excited about my work that I wake up early to do it (I am super excited about my...
What is Inner Alchemy?

What is Inner Alchemy?

What images come to mind when you think of alchemy? If you’re like most people, you’re probably thinking of an antiquated pseudoscience where a bunch of old dudes with long white beards are experimenting with potions. It’s true that alchemy is the...
These 5 Foods Can Help You Reduce Stress and Anxiety

These 5 Foods Can Help You Reduce Stress and Anxiety

Did you know that the food you eat can help to reduce stress and anxiety? It’s true. These are stressful times. And for many people stress can become overwhelming, leading to anxiety, insomnia, digestive issues, and more. But what most people don’t realize is...