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How to Release Trauma Trapped in Your Body

How to Release Trauma Trapped in Your Body

How to Release Trauma Trapped in Your Body Every body carries trauma, and no, that’s not a typo. Because trauma is any unprocessed thought or emotion that gets stuck in your nervous system. And whether it’s a big, extremely stressful event or a small one,...
9 Spiritual Teachers Who Changed My Life

9 Spiritual Teachers Who Changed My Life

9 Spiritual Teachers Who Changed My Life I have a lot to be grateful for, and amongst the things that I am most grateful for are the spiritual teachers who have changed my life. As I write this, I’m sitting on the sofa next to my almost 5-year-old son, listening to...
How to Release Emotional Tension with Qigong

How to Release Emotional Tension with Qigong

Emotional tension is always felt in the body. When you’re in a stressful situation the fight-or-flight mode of your sympathetic nervous system kicks in. This raises your heart rate and shuttles all the blood out of your organs and into your muscles so your body...
The Hidden Message in Negative Emotions

The Hidden Message in Negative Emotions

There is a hidden message in your negative emotions. And once you understand this hidden message, your negative emotions will transform all on their own. Nothing will ever feel overwhelming or unbearable again. You will never be angry again. You will never be anxious...
Spring Wellness Guidelines to Reduce Stress and Anxiety

Spring Wellness Guidelines to Reduce Stress and Anxiety

Spring wellness is all about staying balanced. This article gives you simple spring wellness guidelines to reduce stress and anxiety so you can thrive as the weather gets warmer. Times of transition are unsettling. Transition by definition means things are shifting...