You can now find Katerina at The Embodied Wellness Studio in Tigard, OR.

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Acupuncture • Bodywork • Herbal Medicine • Nutrition • Microneedling • Coaching

Holistic Women's Health • Chronic Stress • Anxiety

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5 Ways to Boost Your Mood by Healing Your Gut

5 Ways to Boost Your Mood by Healing Your Gut

5 Ways to Boost Your Mood by Healing Your Gut Pop Quiz: Where do stress and anxiety start? Would you believe it if I told you the answer is in your gut?! It’s true. One of the best ways to boost your mood is by healing your gut. If you want to reduce stress, calm...
8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety You might think it’s all in your head. But there are at least 8 hidden causes of anxiety that you want to consider if you’re feeling anxious. And they have just as much to do with your body and spirit as they do with your thoughts....
Rewire Your Brain for Happiness in 4 Simple Steps

Rewire Your Brain for Happiness in 4 Simple Steps

Rewire your brain for happiness? It sounds like the plot of a cheesy sci-fi movie where humans turn to robots and you aren’t quite sure if the mad-scientist protagonist is really good or evil. But whether you know it or not, you’re already rewiring your brain every...
5 Ways to Get Over Insomnia Naturally

5 Ways to Get Over Insomnia Naturally

Insomnia is a real P.I.T.A., as my father likes to say (Pain In The…eh-hem…Donkey). Maybe you can’t fall asleep as quickly as you’d like. Or you sleep restlessly, waking up a gajillion and two times without ever enjoying a sweet deep slumber. You might also have...
Calm Anxiety with These 5 Natural Evidence-Based Strategies

Calm Anxiety with These 5 Natural Evidence-Based Strategies

There are lots of scientifically proven natural ways to calm anxiety. You don’t have to reach for pills to calm anxiety. Instead, try the 5 natural strategies in this article. They’ll a have a bigger positive impact on your overall health and well-being...

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