3 Hidden Contributors to Anxiety Have you seen the new Inside Out movie? In case you aren’t familiar with it, Inside Out is a Pixar movie that shows how an 11-year-old girl, Riley’s emotions interact and develop inside of her. The new sequel, Inside Out 2,...
Do you know why some people feel as excited as a puppy dog in summer, while others resignedly count the days until they can pull out their sweaters again? It comes down to the balance of yin and yang in their system. Regardless of which one is dominant in you, there...
How I “Turned Off” My Anxiety The seasons are shifting, and I’m not just talking about the weather. This past month has been a wild ride for me personally, too. I had to make a career choice that will change the trajectory of my life, and I realized that the direction...
Stress-Management: 4 Simple and Scientifically-Backed Strategies You’ve probably heard by now that chronic stress plays a role in up to 90% of diseases, including both mental and physical health conditions. (1) While it’s not necessarily the sole cause of these...
How Many Acupuncture Sessions Do You Need Before You Feel Better? Whether you’re an acupuncture newbie or you’ve been coming in for treatments for years, there’s a good chance you—like most people—have no clue how many acupuncture sessions it actually takes to heal...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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