Use this 3 Treasures Qigong Meditation Practice to relieve stress, increase energy, promote healing, and support mental health. You’ll notice a significant shift in as little as 3 minutes a day! What’s qigong? Qigong is basically Chinese yoga. The...
Emotional tension is always felt in the body. When you’re in a stressful situation the fight-or-flight mode of your sympathetic nervous system kicks in. This raises your heart rate and shuttles all the blood out of your organs and into your muscles so your body...
3 Hidden Contributors to Anxiety Have you seen the new Inside Out movie? In case you aren’t familiar with it, Inside Out is a Pixar movie that shows how an 11-year-old girl, Riley’s emotions interact and develop inside of her. The new sequel, Inside Out 2,...
Holistic Health & Wellness Coaching Empower yourself with personalized holistic health strategies that help to bring your mind and body into optimal balance. Holistic Health and Wellness Coaching is perfect for those who want to work with Katerina but live outside...
Therapeutic Bodywork in Tigard, Oregon Bodywork and cupping treatments soothe the nervous system, relieve tension, restore structural integrity, and improve physical function. Book an Appointment More than a relaxing massage, Katerina uses a variety of therapeutic...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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