This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
If you want to calm anxiety fast, you’ve got to reset your nervous system. when you’re feeling anxious, you feel stressed, so your sympathetic nervous system (SNS) is running the show. A healthy stress response is as short and sweet as a mini cupcake....
Ready for a transformation? Click here to get started. New Here? FREEBIES ABOUT PROGRAMS 1-ON-1 SESSIONS ARTICLES Hello@KaterinaBaratta.com | (503) 372-6463 There are a bazillion and a half things you can do to heal anxiety. Mindset practices, movement, nutrition,...
It was going to be a really bad day, but I managed to turn it around. Here’s how. I’m writing this at 5 a.m. Not because I’m super disciplined. Not because I’m so excited about my work that I wake up early to do it (I am super excited about my...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina excels at helping her patients heal the root causes of stress, anxiety, and physical symptoms of imbalance.
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