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Morning Routine Checklist to Support Your Mental Health

Morning Routine Checklist to Support Your Mental Health

This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
Autumn Mental Health

Autumn Mental Health

3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
Toxic Positivity: The Dark Truth About Looking on the Bright Side

Toxic Positivity: The Dark Truth About Looking on the Bright Side

Toxic positivity can have a very negative effect on your mental health. Positivity is one of the most misunderstood concepts in the wellness world. One of the first things you learn in most self-help circles is that in order to create a positive life, you have to...
Inner Peace: The Secret is Hidden Under Your Expectations

Inner Peace: The Secret is Hidden Under Your Expectations

The secret to inner peace is hidden under your expectations. I started my clinic practice the same year I had my first baby, and had big expectations for both. If you asked me how I thought it was going to go, I would have smiled broadly and told you in full...