You can now find Katerina at The Embodied Wellness Studio in Tigard, OR.

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Acupuncture • Bodywork • Herbal Medicine • Nutrition • Microneedling • Coaching

Holistic Women's Health • Chronic Stress • Anxiety

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3 Kinds of Sugar Cravings (and How to Get Rid of Them)

3 Kinds of Sugar Cravings (and How to Get Rid of Them)

When you’re trying to eat healthy, sugar cravings can seem like the one thing that’s holding you back from reaching your goals. You might fill your plate with nutrient-dense food all day long, but then a sugar craving hits and BAM! You’re elbows deep in a pint of...

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