Toxic positivity can have a very negative effect on your mental health. Positivity is one of the most misunderstood concepts in the wellness world. One of the first things you learn in most self-help circles is that in order to create a positive life, you have to...
Negative thoughts are, by definition, a huge bummer. They literally dictate how you feel. And what’s worse is that most of the time you don’t have any control over them. There you are, all happy-go-lucky, minding your own beeswax, and BAM! In prances a negative...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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