Acupuncture • Bodywork • Herbal Medicine • Nutrition • Microneedling • Coaching

Holistic Women's Health • Chronic Stress • Anxiety

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3 Quick Ways to Calm Anxiety

3 Quick Ways to Calm Anxiety

If you want to calm anxiety fast, you’ve got to reset your nervous system. when you’re feeling anxious, you feel stressed, so your sympathetic nervous system (SNS) is running the show. A healthy stress response is as short and sweet as a mini cupcake....

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