This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
There are 3 Levels of Self-Care: Superficial, Personal, and Transcendent. The most basic level is superficial self-care, and being the surface level, it focuses on appearance. The next level is personal self-care, which includes everything you do to support your...
The secret to inner peace is hidden under your expectations. I started my clinic practice the same year I had my first baby, and had big expectations for both. If you asked me how I thought it was going to go, I would have smiled broadly and told you in full...
Katerina Baratta, LAc, MS, is a holistic health & wellness practitioner, licensed acupuncturist, teacher, and writer, dedicated to helping you heal the root causes of stress and anxiety.
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