![Morning Routine Checklist to Support Your Mental Health](https://katerinabaratta.com/wp-content/uploads/2021/10/morning-routine-checklist-1080x618.jpg)
![Morning Routine Checklist to Support Your Mental Health](https://katerinabaratta.com/wp-content/uploads/2021/10/morning-routine-checklist-1080x618.jpg)
And learn 4 powerful strategies to transform stress and anxiety into ease, joy, and inner peace.
ABOUT KATERINA
![](https://katerinabaratta.com/wp-content/uploads/2020/02/Alchamilla_Wellness_Katerina_PDX-54-684x1024.jpg)
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online. Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.