Morning Routine Checklist to Support Your Mental Health

Morning Routine Checklist to Support Your Mental Health

This morning routine checklist gives you a framework so you know which routines to prioritize according to both traditional medicine and modern science. One of the best ways to support your mental health is to build simple wellness routines into your daily life. And...
Autumn Mental Health

Autumn Mental Health

3 powerful holistic mental health strategies to reduce stress & anxiety in autumn. Living in harmony with the seasons is a totally overlooked and 100% essential practice for holistic mental health and wellness. Ancient healers from around the world have known this...
How to Stop Negative Thoughts

How to Stop Negative Thoughts

Negative thoughts are, by definition, a huge bummer. They literally dictate how you feel. And what’s worse is that most of the time you don’t have any control over them. There you are, all happy-go-lucky, minding your own beeswax, and BAM! In prances a negative...
8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety

8 Hidden Causes of Anxiety You might think it’s all in your head. But there are at least 8 hidden causes of anxiety that you want to consider if you’re feeling anxious. And they have just as much to do with your body and spirit as they do with your thoughts....
3 Stress-Management Strategies Every Woman Needs in Her Life

3 Stress-Management Strategies Every Woman Needs in Her Life

An endless supply of dirty dishes. A to-do list that never gets completely checked off. Feeling like you never have enough energy or time to do all the things you want to do. Sound familiar? These are the realities of life for most modern women. They’re also a huge...