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Meditation for Anxiety

Meditation for Anxiety

Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
3 Treasures Qigong Meditation Practice

3 Treasures Qigong Meditation Practice

Use this 3 Treasures Qigong Meditation Practice to relieve stress, increase energy, promote healing, and support mental health. You’ll notice a significant shift in as little as 3 minutes a day!   What’s qigong? Qigong is basically Chinese yoga. The...
9 Spiritual Teachers Who Changed My Life

9 Spiritual Teachers Who Changed My Life

9 Spiritual Teachers Who Changed My Life I have a lot to be grateful for, and amongst the things that I am most grateful for are the spiritual teachers who have changed my life. As I write this, I’m sitting on the sofa next to my almost 5-year-old son, listening to...
How to Relax if Breathing Makes You Anxious

How to Relax if Breathing Makes You Anxious

Breathing is the first thing experts recommend to help you relax, but what are you supposed to do if breathing makes you anxious? This article explains how breathing helps most people calm down, why breathing makes some people more anxious, and what to do if breathing...