meditation for anxiety Archives

Meditation for Anxiety

Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...

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ABOUT KATERINA

Katerina Baratta, LAc, MS, is a holistic health & wellness practitioner, teacher, and writer, dedicated to helping you heal the root causes of stress and anxiety.