Meditation for Anxiety One of the most widely recommended natural strategies to combat anxiety is meditation. And with good reason. If you enter “meditation for anxiety” into the PubMed search bar and you’re going to find more than 600 studies, most of which...
Use this 3 Treasures Qigong Meditation Practice to relieve stress, increase energy, promote healing, and support mental health. You’ll notice a significant shift in as little as 3 minutes a day! What’s qigong? Qigong is basically Chinese yoga. The...
9 Spiritual Teachers Who Changed My Life I have a lot to be grateful for, and amongst the things that I am most grateful for are the spiritual teachers who have changed my life. As I write this, I’m sitting on the sofa next to my almost 5-year-old son, listening to...
Breathing is the first thing experts recommend to help you relax, but what are you supposed to do if breathing makes you anxious? This article explains how breathing helps most people calm down, why breathing makes some people more anxious, and what to do if breathing...
You know that meditation is a good thing to do, but do you know how to meditate? Meditation ha been studied for decades now, and the list of proven benefits is growing. Honestly, there are more reasons that you should be meditating than excuses not to. Here are just a...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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