When you’re trying to eat healthy, sugar cravings can seem like the one thing that’s holding you back from reaching your goals. You might fill your plate with nutrient-dense food all day long, but then a sugar craving hits and BAM! You’re elbows deep in a pint of...
These nutrient-boosting hacks are a great way to get more bang out of every bite. If you’re goal is to be healthy, you want to get the most nutrients you can out of your food. But just because you’re eating all of the nutrients doesn’t mean your body...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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