Let anxiety guide you. Anxiety is a signpost. It’s showing you, in excruciatingly painful clarity, that you’ve got to go in a different direction in order to align with your Truth. Aligning with Truth is the only way you will ever embody the version of yourself —and...
Why Embracing Vulnerability is the Key to Reducing Anxiety Vulnerability and anxiety go hand in hand. You only feel anxious when you feel vulnerable. This is a fact. If you didn’t feel vulnerable, there wouldn’t be anything to feel anxious about. But when we’re...
Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online.
Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.
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