Why Embracing Vulnerability is the Key to Reducing Anxiety Vulnerability and anxiety go hand in hand. You only feel anxious when you feel vulnerable. This is a fact. If you didn’t feel vulnerable, there wouldn’t be anything to feel anxious about. But when we’re...
Ready for a transformation? Click here to get started. New Here? FREEBIES ABOUT PROGRAMS 1-ON-1 SESSIONS ARTICLES There are a bazillion and a half things you can do to heal anxiety. Mindset practices, movement, nutrition, vagus nerve activation, meditation, letting 20...
Katerina Baratta, LAc, MS, is a holistic health & wellness practitioner, licensed acupuncturist, teacher, and writer, dedicated to helping you heal the root causes of stress and anxiety.
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