Mindful Eating for Beginners

This article will tell you the Who, What, Why, How, and When of Mindful Eating: Why you want to try it Who can benefit from mindful eating What it is How to eat mindfully And the best times to start a mindful eating practice in your everyday life. What do you get when...

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ABOUT KATERINA

Katerina Baratta, LAc, MS, is a licensed acupuncturist and holistic health practitioner in Tigard, Oregon, and online. Drawing from ancient healing traditions, modern scientific research, and years of experience, Katerina specializes in holistic women's health and mind-body wellness.

Acupuncture • Bodywork • Herbal Medicine • Nutrition • Microneedling • Coaching

Holistic Women's Health • Chronic Stress • Anxiety

Mindful Eating for Beginners

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Take the "Best Foods for your Mind-Body Type" Quiz!

ABOUT KATERINA

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